There are a huge number of different diets in the arsenal of people who want to lose weight today. The most popular is the drinking diet, which means complete abstinence from solid foods. On the Internet, you can find many reviews about the effectiveness of this method of weight loss. What is a drinking diet? In this article, we will try to understand the basic principles of this diet, as well as its safety for the human body.
Basic principles of drinking diet for weight loss
Being overweight is a problem that many people around the world face. In addition to psychological discomfort, being overweight can cause many diseases, such as problems with the osteoarticular system. That is why most people try to get rid of "excess fat" by using different diets.
In 2010, a group of European researchers published a study that looked at the link between obesity and endometrial cancer. As a result, it was found that overweight women (body mass index ≥30 kg / m2) have almost three times higher risk of endometrial cancer than women with normal body weight.
As we have said, a drinking diet is, according to many people, the most effective way to lose weight. Its essence is to eat only foods that have a liquid consistency. According to sources, if this diet is maintained for a month, weight loss will reach 15-18 kilograms. However, most nutritionists say that this diet is a "tough" way to lose weight in terms of calories and nutrients. It never leaves a mark on a person's health or emotional state.
With a drinking diet, solid foods are replaced by liquid high-calorie foods. At the same time, weight loss is caused by a lack of calories in the body, rapid assimilation and elimination of food. Some nutritionists say that this diet is mainly a simplified fasting option.
It is recommended to prepare for a drinking diet before starting it. For this purpose, it is necessary to switch to a light diet that does not contain sweets and flour products, fried foods and alcohol for several days. Preference should be given to cereals, vegetables and soups. This helps the body to get rid of excess stress.
The daily diet is divided into 4 or 5 meals. It is necessary to follow a drinking regimen (drink at least 1. 5 liters of water per day). It is recommended to reduce the level of physical activity and control the consistency of stool throughout the diet. Taking vitamin complexes can help prevent vitamin and other deficiencies.
As mentioned above, the drinking diet in the classical sense lasts for a month. However, doctors say that eating only liquid food for 30 days can have a negative effect on the body. In this regard, light diet options have been developed: 3, 7 and 14 days.
Foods allowed in the diet
Although the drinking diet means consuming liquid food, some beverages should still be discarded. Any alcoholic beverages are strictly prohibited. In addition, coffee and cocoa, packaged juices, high-fat fermented milk products, and carbonated beverages should be restricted.
The diet may include:
- Mineral water or still water;
- Natural freshly squeezed juices;
- Vegetable broth or broth based on meat and fish;
- Milk and fermented milk products with a fat content not exceeding 2. 5%;
- Fruits, dried fruits, ripe ports and compotes;
- All types of sugar-free tea.
The most optimal and safest for health is a three-day diet. According to reviews, with this diet you can lose 3 to 5 kilograms in three days. In second place in terms of security is the seven-day option. This requires a great deal of psychological patience and, if not properly trained, can still cause physical harm. According to sources, if you eat only liquid food for 7 days, you can lose 5 to 7 kilograms.
All of the above products can be eaten during the week. However, there is a definite scheme that is more effective than criticism. The first day at the beginning of the diet should consist of milk or fermented milk products. On the second day it is recommended to use vegetable or low-fat meat soups. On the third day, freshly squeezed juices from vegetables and fruits. On the fourth day, various types of tea are allowed, and on the fifth - compote of fruits, dried fruits and berries. The sixth day means the use of jelly, and the seventh - vegetable broth.
As mentioned above, in addition to the above foods, you should drink at least 1. 5 liters of clean water per day.
The important thing is not to rely on fatty or other junk food when you are on a diet. For some time after the end of the diet, it is recommended to follow the basics of proper nutrition, which will relieve stress for the body.
Contraindications and disadvantages of the drinking diet
Due to the fact that the drinking diet requires very strict restrictions, its contraindications should not be forgotten. First, this weight loss scheme is not suitable during pregnancy and breastfeeding. Refusal of such a diet should include people with chronic diseases of the gastrointestinal tract, liver or kidneys, problems with the cardiovascular system. Endocrine diseases are also contraindications.
The main disadvantage of a drinking diet is the possible deterioration of well-being. People who follow this diet complain of dizziness, headaches and irritability. In addition, the risk of various diseases of the stomach and intestines is high.