How to lose 5 kg in a week: a review of the most effective diets

Losing 5 kg in a week is completely possible and you don't need to put your body under radical stress. At home, you can get rid of extra pounds by consistently changing your diet, maintaining a daily routine and moderate physical activity. Many diets promise to lose 5 kg in a week, but it is not fully understood what such stress means for the body.

Is it possible to lose 5 kg in a week with exercise?

There is no need to overload your body with too much physical activity when using fast weight loss methods. The best option is 30 minutes of exercise, which is recommended to be done at a convenient time before 18: 00. The basic rule is that all exercises should be done 1. 5 hours before meals or one hour after meals.

If you want to lose weight, you can do the following exercises:

1. Abdominal removal.It is necessary to adjust your legs to your shoulders and put your hands behind your head. You should bend over with your elbow touching the opposite knee. It is recommended to do 2 sets of 20 times.
2. Engage your hips and thighs.You should sit on the edge of a chair and hold something between your legs. It is necessary to use all the effort to step on the object, then lift the leg for 30 seconds.
3. Make noise from your hands and behind your back.Take small dumbbells and bend your elbows as you inhale and straighten them as you exhale. You can do a plank with bent or straight arms, strengthening the muscles of the abdomen, arms and hips, and hold for about a minute.

Today, there are dozens of physical exercises that can help you lose a few pounds in a week. However, without dieting, physical activity is often not enough.

The fastest diets to lose 5 kg in 7 days

You can lose 5 kg in a week with the help of several diets that include eating certain food groups.

Kefir diet

Such a diet not only helps to lose extra pounds, but also improves the functioning of blood circulation, nervous and digestive systems. In addition, drinking this drink in large quantities restores the functioning of the sebaceous glands, which is especially beneficial for oily skin. With a kefir diet, you have to completely avoid sugar and salt and follow the diet plan exactly. Drink half a liter of kefir every day and eat the following foods:

• 1 day - 5 boiled potatoes;
• 2nd day - 100 grams of boiled chicken meat;
• 3 days - 100 grams of boiled lean meat;
• 4 days - 100 grams of boiled fish;
• 5th day - vegetables and fruits, except bananas and grapes;
• 6 days - only kefir;
• 7th day - mineral water.

Many women say that they lose 5 kg of weight in a week with ayran diet.

Buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in fighting excess weight. In fact, buckwheat contains a small amount of carbohydrates, which promotes the breakdown of fats in the body. At the same time, flour contains a sufficient number of proteins, trace elements and vitamins that are simply necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a special recipe: pour a glass of cereal with hot boiling water, cover and leave to infuse overnight.

Buckwheat porridge can be eaten unlimitedly throughout the day, but salt, oil, sugar and other spices should not be added to it. In addition to this food, you can drink up to one liter of low-fat kefir or yogurt per day. You can drink an unlimited amount of herbal teas without sugar and water, and for lunch you are allowed to eat 100 grams of cottage cheese instead of buckwheat porridge. It should be remembered that dinner should not be later than 4 hours before going to bed.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thereby fight extra pounds. With such a diet, you can eat a certain set of foods that are necessary to diversify the menu.

For breakfast, it is recommended to eat a variety of porridge or vegetables, as well as low-fat hard cheese. For lunch, it is allowed to eat boiled meat or fish along with cooked vegetables. In the evening, if you are on a diet, you should eat only one watermelon at the rate of 1 kg of fruit per 30 kg of weight.

The pros and cons of dieting

Today there are many diets and each of them is effective in its own way. It is important to choose the one that will last the longest.

All diets have the following advantages:

1. You can get rid of excess weight and achieve the desired result quickly.By sharply restricting calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose a pound a day, which is a very attractive prospect. Within a few days, if you follow certain rules, you will be able to achieve results and boast about your results.

2. The body is cleansed because the diet is based on the use of fruits, vegetables and healthy foods.Fasting can cleanse the body of toxins and remove excess water.

Despite the advantages, there are also some disadvantages:

1. Weight loss results are often short-lived.If you follow a special diet, the body loses a lot of water, but when you return to a normal diet, the extra pounds are added back. Considering this feature, many women have to follow such a diet regularly if they want to be in good shape.
2. The diet is often unbalanced.During a diet, the body does not receive the necessary amount of vitamins, trace elements, proteins, fats and carbohydrates. All this leads to unpleasant consequences and even complications. Due to the lack of substances, it is possible to lose consciousness and deteriorate health.

In addition, the diet often worsens the metabolic processes taking place in the body. It is for this reason that due to diet disorders, patients begin to gain weight quickly and it is not easy to get rid of it.

Other ways to lose weight quickly without pain

The best option for losing weight is a soft diet, with the help of which you can lose weight gradually without destroying useful substances for the body. Do not skip the main meals during the day. This is due to the fact that they provide the body with energy and nutrients.

It is important to drink water throughout the day, which is important for the normal functioning of the body. Liquid not only cleanses the body, but also accelerates metabolic processes and burns fat. You should eliminate salt from your diet or reduce its consumption to a minimum.

If you want to lose weight, you don't need to depend on the scale. It is recommended to weigh yourself once a week in the morning without clothes. You should take any result calmly and lose weight without harming your health.

One of the most common mistakes is chewing food poorly, which causes disruption in the digestive tract. It is for this reason that special attention should be paid to chewing, thereby enjoying the food. Sports play an important role in the process of losing weight, and you should spend at least 30 minutes walking, jogging, jumping or swimming every day.

How sustainable is this weight loss?

Unfortunately, diets have only a temporary effect, and the weight returns immediately after they are finished. In fact, there is no single diet that can help people who tend to lose extra pounds.

In fact, not all remedies offered on the Internet give permanent results. It's just a scam by marketers who make a lot of money from advertising.

General recommendations for weight loss

You can lose extra pounds at home without following a diet from a newspaper or magazine. First of all, it is important to observe the following nutritional principles:

• Starving is strictly prohibited;
• no need to eat with company and finish after your children;
• the interval between meals should be observed, and ideally should be 3-4 hours;
• dinner should be no later than 3 hours before bedtime;
• one should learn to enjoy food by diversifying the diet;
• in the first week of the diet, it is not recommended to eat more than 1-2 meals at a time, then no more than 3-4;
• The portion of fish allowed at one time is the size of your palm, and the side dish should fit two handfuls;
• do not eat carbohydrates and proteins at the same time;
• Do not lie down after a meal, you should walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of liquid in the form of mineral water and green tea during the day. It is better to drink liquid half an hour before or an hour after a meal, this will remove water from fat layers.