Interesting articles

  • How to lose weight in a month at home, effective ways and tips, how much to lose weight in a month, rules of proper nutrition without diet, approximate menu for a week.
    28 June 2022
  • Kefir diet: general rules of compatibility, varieties, contraindications, pros and cons, methods of preparation of dietary kefir, table of allowed and forbidden foods. Recipes for diet foods based on kefir. Reviews and results of kefir diet.
    27 June 2022
  • Diet 6 petals - Learn how to effectively lose weight with the help of mono-diet for 6 days. Weight loss program, pros and cons, results.
    26 March 2022
  • For gout, the diet is aimed at reducing the amount of purines and nutrients and increasing the amount of fluid consumed. Features of medical nutrition.
    14 March 2022
  • Learn what weight loss hardware is and how it is done in salons or at home. The procedures help to get rid of body fat, restore harmony and lose weight.
    20 December 2021
  • Ways to lose 7 kg per week. The essence is rapid weight loss. Recommendations. Contraindications and possible harm. Examples of diets from the menu, safe exit, weight loss without dieting.
    1 November 2021
  • Watermelon diet for weight loss: benefits of watermelon, pros and cons of weight loss methods, watermelon diet rules, types of weight loss methods.
    19 October 2021
  • Principles of pancreatitis diet. Examples of prohibited and permitted foods, menus and recipes for foods with pancreatitis.
    16 October 2021
  • What is a drinking diet? What foods are allowed in this diet? The main contraindications and shortcomings.
    13 October 2021
  • Proper nutrition for gastritis is the key to successful treatment. Avoid junk food, eat small and frequent meals, and organize fasting days. The article tells more about diet.
    12 October 2021
  • In this article we will look at the varieties of the Japanese diet, their advantages and disadvantages, the basic dietary rules, permitted and prohibited foods, recipes for dietary foods.
    28 September 2021
  • Proper nutrition for weight loss: basic principles, list of allowed and forbidden foods, menu for weight loss for a week and every day. Features of nutrition for different people. Suitable recipes.
    28 September 2021
  • Protein diet for weight loss: the essence of the approach, as well as advantages and disadvantages. Approximate diet menu with examples for 7, 10 and 14 days.
    24 September 2021
  • What is weight loss in a week - special procedures, menus, nutrition tips, bans, high-intensity exercise, fitness, pharmaceuticals, diet. What to eat, follow a drinking regimen, follow a strict diet.
    24 September 2021
  • The essence of the "favorite" diet. These are indications and contraindications for the digestive system. Detailed menu of "Favorite" diet for each day. Weight loss results.
    23 September 2021
  • How to lose weight with buckwheat in a week, 3 days or 2 weeks? How to make a menu without harm to health? What are the advantages and disadvantages of the buckwheat diet? Find out in this article.
    23 September 2021
  • This article describes effective exercises for weight loss. The result of weight loss is enhanced by regular exercise and aerobic exercise, as well as proper nutrition.
    23 September 2021
  • Weight loss in the keto diet is due to the limited carbohydrate in the body, which promotes the breakdown of fat. How to follow a ketogenic diet, what to eat and what to eat, what are its pros and cons? The answers to these and other questions can be found in the article.
    23 September 2021
  • The article discusses the most effective ways to lose weight fast, not only to lose weight, but also to do it without harming the body.
    24 July 2021
  • A balanced diet is a nutritional system that helps you lose weight without stress and hunger. Read this article to know how to follow such a diet.
    21 July 2021
  • Do you have dangerous fat folds in your abdomen and waist? No problem! The main thing is not to panic. After all, a set of simple exercises for the waist, hips and abdomen for each day will help you - 20 minutes is enough to complete, your level of preparation does not matter.
    20 July 2021
  • The Dukan diet helps to restore the figure. As part of the recommendations, you need to order agricultural products to prepare food. Here you will find everything you need: lean meat, fresh fish, dairy products, spices and bran.
    20 July 2021
  • As summer approaches, women are thinking about how to lose the pounds they lost and find the figure of their dreams. Today we will tell you about the most effective methods and techniques of weight loss available to everyone.
    19 July 2021