Japanese diet for 14 days: pros and cons, table for each day, menu

The Japanese diet is an ideal method for reducing body size and losing weight evenly, improving overall well-being.

How to lose weight healthy: the Japanese diet

The Japanese method helps to improve all metabolic processes in the body, and the obtained results remain stable for several years, naturally, if you control your eating behavior and avoid excess calories. Japanese girls are rarely overweight.

Many Asian girls have a slim figure, and the key to slimming down is diet. The Japanese diet is a system of eating without salt and carbohydrates, thanks to which not only fat is eliminated, but also excess fluid, toxins and waste.

Benefits of the Japanese Diet:

• if you follow all the rules, fast weight loss is guaranteed;
• the risk of regaining lost kilograms is minimal (with subsequent balanced nutrition);
• the diet consists of cheap and accessible foods;
• It does not take much time to prepare, all recipes are simple;
• suitable for athletes who want to dry their body;
• Diet, according to some doctors, can help reduce cholesterol.

Thanks to the Japanese diet, you can lose 10-15 kg of weight

This is possible only if you strictly follow the diet prescribed by the system. Also, it is necessary to take into account the initial weight, the larger it is, the more noticeable it will be.

Who is this diet suitable for?

Despite the effectiveness of the Japanese food system, it is considered complex and strict, therefore, not everyone can withstand it. The Japanese food system requires strict discipline and organization. The Japanese diet is not suitable for every woman - this should be taken into account.

The diet is suitable for people:

• actual overweight;
• not used to a big breakfast;
• not to lose motivation and motivation quickly;
• no health problems.

The positive effect of the diet is that in 14 days you can not only lose weight, but also change your eating habits. Many dieters get used to drinking sugar-free tea and coffee even after quitting the diet. After giving up sugar and salt, many people begin to understand the true taste of food, so the consumption of these products is reduced to a minimum.

An important! If the thought of having a cup of coffee for breakfast causes confusion, then this type of nutrition system is not suitable. It is wise to look for other weight loss systems. A system-imposed diet should be pleasurable and not a painful punishment.

Features and conditions of the Japanese diet

If a person has decided to lose weight, it is easy to give up, but still has some health problems, it is wise to contact a medical representative.

Pay attention! It is recommended to eat light and low-calorie meals for a few days immediately before starting the diet.

Basic rules of the diet:

• drink at least 2 liters of non-carbonated water;
• remove alcohol, flour, fatty and sweet foods from the menu;
• recommended serving size - 200 g;
• Any snacks are prohibited;
• These dishes are recommended to be freshly prepared;
• It is not recommended to eat sweet fruits;
• Tomato juice should be without salt.

Record the results of your weight loss

Basic diet foods:

• lean meat;
• a fish;
• an egg;
• non-starchy vegetables;
• unrefined sunflower oil;
• tomato juice;
• low-fat kefir.

The undoubted advantage of the diet is the availability of nutrients, but if 2 weeks of such nutrition is given with particular effort and difficulty, then limit yourself to only 1 week.

Contraindications to the Japanese diet

Nutritionists recommend using the 2-week method only for young people without health problems.

Contraindications:

• puberty,
• pregnancy,
• lactation period,
• Diabetes mellitus,
• menopause,
• gastritis
• hepatitis,
• cholecystitis,

• cholelithiasis,
• hypertension,
• kidney problems,
• nervous diseases,
• diseases,
• inflammatory processes,
• stomach ailments,
• venereal diseases,
• AIDS.

Diet natoshka prescribes the use of natural coffee almost every day. If there are any problems or abnormalities in the functioning of the digestive organs, in this case coffee will not have a healing effect, so it is better to consider another nutritional system.

Japanese salt-free diet for 14 days. Menu table

The full menu for each day is given in the table.

A day	Eating out	The food
#1:	breakfast:	tea or coffee (of course, without sugar);
	the dinner:	boiled eggs (2 pieces), cabbage salad, 1 teaspoon of spices. oils;
	the dinner:	steamed fish fillet.
#2:	breakfast:	tea or coffee + bread;
	the dinner:	fish fillet + vegetable salad;
	the dinner:	steamed beef (up to 100 g), kefir (200 g).
#3:	breakfast:	tea or coffee, bread;
	the dinner:	Zucchini fried in oil;
	the dinner:	eggs (2 pieces), beef (up to 200 g), cabbage salad.
#4:	breakfast:	tea or coffee;
	the dinner:	boiled carrots, 15-20 gr. cheese, eggs (raw);
	the dinner:	an Apple.
#5:	breakfast:	chopped carrot + lemon juice;
	the dinner:	tomato juice + fish fillet,
	the dinner:	sugar-free fruits.
#6:	breakfast:	tea or coffee;
	the dinner:	boiled chicken (1/2 part), cabbage or carrot salad;
	the dinner:	2 eggs, salad.
#7:	breakfast:	the tea;
	the dinner:	steamed veal, large apple;
	the dinner:	Except on day 3, different options for dinner.
#8:	breakfast:	tea or coffee;
	the dinner:	chicken salad;
	the dinner:	Carrot salad with 1-2 eggs and lemon juice.
#9:	breakfast:	carrots;
	the dinner:	fish + tomato juice;
	the dinner:	fruits.
#10:	breakfast:	to choose tea, coffee;
	the dinner:	carrots, 15-20 gr. cheese, raw eggs;
	the dinner:	2 unsweetened apples.
#11:	breakfast:	bread, coffee;
	the dinner:	fried zucchini;
	the dinner:	2 eggs, stewed veal, salad.
#12:	breakfast:	coffee, bread;
	the dinner:	fish, salad;
	the dinner:	buttermilk, beef 120 gr.
#13:	breakfast:	coffee;
	the dinner:	eggs (2 pieces), cabbage salad, tomato juice;
	the dinner:	a fish.
#14:	breakfast:	coffee;
	the dinner:	boiled fish, cabbage;
	the dinner:	buttermilk, 200 gr. boiled veal.

The main form of meat processing is cooking. But don't be fooled, stick to the diet plan.

Exit Japanese diet (example menu)

You should follow the diet consistently and gradually increase portions and add meals. It is important to choose light meals throughout the week to consolidate results. Only in this case, the lost kilograms will not come back.

After the diet, you should eat at least 4-5 times a day for about a week

Pay attention! The result of the wrong diet can be stomach pain and cramps, so it is necessary to eat in moderation, avoiding foods that harm the figure. Dried fruits are an acceptable snack in the Japanese diet.

Menu (tentative):

• for breakfast you can eat a small portion of oatmeal, drink a glass of unsweetened tea;
• Dried fruit or 30 g of nuts are recommended for peru;
• for lunch a small plate of buckwheat or rice + moderate amount of dietary meat or fish is acceptable;
• Ryajenka or kefir is allowed as an afternoon snack;
• Boiled potatoes without fat are allowed for dinner;
• Dinner - a glass of milk.

Is it possible to extend the Japanese diet for a month?

There are several options for the Japanese diet, but its maximum duration should not exceed 2 weeks. Experts recommend repeating such a menu 2 or at most 3 times a year.

How to replace zucchini in the Japanese diet?

The diet includes a low-calorie product - zucchini, but not everyone who is losing weight likes this vegetable, or due to some circumstances it is impossible to get it. Zucchini or zucchini can be replaced with: beets, cucumbers, pumpkins, eggplants, cabbage or celery.

Some sources allow the use of squash caviar. Store-bought caviar contains ingredients that are unacceptable to the Japanese food system (preservatives, salt, sugar), so it's best to do without this product.

13-Day Japanese Rice Diet (The Original)

The original Japanese rice diet involves eating raw rice in the morning. Raw rice cleanses the intestines of accumulated and decaying food waste. Yeast-free rice normalizes bowel function and helps to get rid of excess subcutaneous fat. Rice is a healthy grain

Before starting the diet, it is necessary to prepare 4 identical dishes, having previously numbered them. If you are underweight, 2 tablespoons of rice is enough, if you have a higher body mass index, the recommended serving is 3 tablespoons.

Preparation stage:

• Pour rice into the first bowl with 100 g of water;
• every day, pour out the contents of 1 cup and add clean water. Pour rice and water into bowl No. 2;
• On the 3rd day, filter the 1st and 2nd cups of rice, rinse and add water;
• the next day pour another portion of rice into glass #3 and fill it with water;
• after a day, filter the rice in 3 cups, add liquid, add rice to the 4th cup and pour it again;
• After the preparation procedures, you should eat rice from a cup #1 (without water) on an empty stomach.
• Further food intake is allowed no earlier than 2 hours after eating rice.

Pay attention! To complete the cooked rice diet, prepare a light dinner and do not wash the rice with water.

Dinner and lunch should consist of light foods, smoked foods, sweet, spicy, fatty and salty foods are prohibited.

Alcohol is strictly prohibited during this procedure!

When rice bowl No. 1 is empty, add another portion of rice to it. After that, the rice should be placed at the end, so this glass becomes 4. During the next 12 days, the rice should be soaked in water and eaten, and the next portions of rice should be soaked for 9 days.

With the help of rice soaked in water, you can lose 2 kg in a week, but you should not abuse the raw product, it is recommended to use this method no more than 3 times a year.

Japanese diet for 7 days (original), sample menu

To achieve maximum effects, it is important not to break the diet, change the meals or change the sequence of days. In order not to spoil it, it is better to find something interesting: watch interesting programs, read books, take a walk - these behaviors will help you to distract yourself from thoughts about food. It is quite possible to read an interesting book in the fresh air.

Before embarking on a Japanese diet, it is recommended to reduce the amount of salt consumed, eat more whole grains, lean meats and vegetables, and prepare the body for the dietary restrictions ahead.

The daily diet is shown in the table:

No. 1	coffee
	Boiled egg, tomato juice, lettuce salad
	Baked or boiled lean fish
No. 2	coffee, dried bread
	Boiled fish, vegetables and cabbage. May
	beef (150 g), kefir
No. 3	coffee + bread
	zucchini
	beef and coleslaw
No. 4	coffee
	carrots, raw eggs, cheese (up to 20 g)
	fruit without sugar
No. 5	carrot and lemon juice
	fish + tomato juice
	fruits
No. 6	coffee
	chicken (up to 500 gr. ) + carrot and cabbage salad
	egg + tomato or carrot juice
No. 7	the tea
	beef, fruit
	Except on day 3, different options for dinner.

The Japanese Banana Diet

According to a medical representative from Japan, you can lose weight with a banana breakfast. The doctor, who lost weight thanks to his technique, believes that bananas are an ideal product that satisfies hunger for a long time. Water and bananas form the basis of the Japanese banana diet.

Bananas contain starch, which allows you to maintain a feeling of satiety, thanks to this product and drinking a lot, the metabolism accelerates, and you can get rid of fat without changing food during lunch and dinner.

The banana diet, invented by a Japanese doctor, suggests that a person who decides to lose weight should eat 2 unripe bananas and 200 g of pure gas for breakfast.

The options for the next meal are self-selected. Of course, it is better to avoid desserts and fatty foods. A mandatory condition is not to eat after 20: 00. When using the technique, light snacks in the form of sugar-free fruits are allowed.

Pay attention! To achieve the maximum effect during the diet, do not transfer. It is advisable to sleep for 23-24 hours. Do not drink dairy products and alcohol. Carbonated sweet water is prohibited, only pure water is allowed.

Japanese water diet

With the help of water, the Japanese treat various diseases (diabetes, migraine, asthma, epilepsy), and also effectively lose weight with the help of this inexpensive product.

To lose weight, you need to drink 600-620 ml of clean water on an empty stomach, and you can eat after 40-45 minutes. The water should be at room temperature. The Japanese water diet should start with 200 ml of water on an empty stomach.

If at the beginning it is difficult to drink the required amount of water at one time, then it is necessary to start with 200 g and gradually increase the dose. It is recommended to practice this method of drinking regularly. An interesting fact is that it is recommended to drink water in the morning, after waking up, without brushing your teeth.

The pros and cons of the Japanese diet

The indisputable advantage of Japanese eating methods is the availability of products and low financial costs. Among the disadvantages of the diet, there are many contraindications, it is recommended to use only healthy and young people.

During the Japanese diet, food calories are drastically reduced, first of all, fluid is lost, a part of which will definitely return when switching to a normal diet.

The diet is very strict, after its end there may be disorders, so it is necessary to monitor the diet for 1 week and get out of it correctly, so the diet lasts for 3 weeks instead of the mentioned 2 weeks. The system is not suitable. for people who are used to eating small portions, because it means 3 meals a day.

Are there many Japanese in Japanese diets?

Japanese residents, unlike Americans, do not suffer from excess weight, because they do not overindulge in all kinds of hamburgers, pizzas, hot dogs and chips. Although Asians prefer light and low-calorie foods, they do not eat the so-called Japanese system.

The diet is called "Japanese" because it was invented by Japanese nutritionists, and few people know about the banana diet in Japan, but in America it has been incredibly popular for several years.

The Japanese are very elegant people. In order for the Japanese diet to be successful, it is recommended to prepare for it by reducing the total calories of food during the week. But don't limit yourself too much, it's enough to create a deficit of 10% of your total calories.

To distract yourself while on a diet, it is recommended to fully immerse yourself in the oriental atmosphere, for example, you can listen to Japanese music and eat with special chopsticks. Such psychological methods help to stay on track and achieve the desired result.

The Japanese diet is a great way to get in shape and improve your well-being, but remember that it is recommended for people who do not have health problems, and they should not eat more than 3 times a year.