You have taken an important and responsible step on the path to beauty and health - you are on a diet. The best part of this is that you can continue to eat delicious and satisfying meals and enjoy a variety of dishes, because the Ducan Diet offers a menu for the week, with which you will not get tired of monotony. Moreover, it is suitable for all stages of the diet, even the most severe - "Attack".
Ducan diet: recipes for attack
In the first stage, protein foods, p. a. Meat (beef, beef, horse meat (except entrecote and beef), rabbit), poultry (you can not eat bird skin, duck and goose), fish and skim milk, then the dishes consist only of the above productsThere are no vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onion, lemon and lemon juice (as a dressing), salt, mustard, soy sauce. With their help it is easy to make sauces for meat and fish, marinade chicken, make salads.
What and how to cook
- Meat and chicken can be boiled, cooked and marinated;
- We recommend boiling or grilling fish;
- Low-fat dairy products are good both in themselves and in salads (for example, eggs, cheese, chicken and spices);
- Seafood is very useful when boiled and added to salads.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but in the first stage it is prohibited. Therefore, as an alternative, we recommend getting a calf or beef. Then cut the fresh meat into thin slices and place in a preheated baking dish. Put onion rings on top, sprinkle with spices, sprinkle lightly with soy sauce and sprinkle with garlic. You can add some dietary ketchup. At the same time - no tomatoes and cheese, but still tasty.
Keep going. After the "hard mode" (which is really satisfying and delicious), we move on to new stages where more and more new products are introduced into our food. Let's look at them.
Foods for the Dukan diet ("Cruise", "Consolidation", "Stabilization" buttons)
Meat and intestines
- Spine or shoulder steak, fried meat, glaze, thin ribs, thick ribs, veal escalope.
- Tongue, kidneys, calf liver.
- Ham, including chicken (without skin and fat), lean bacon, lumps.
- Game (deer, pheasant, partridge, rabbit).
- Rabbit or hare.
Sea fish
Herring, mackerel, sardines, scattering, tuna, cod (cod trap) and shrubs, hake, grass, flounder, sole, halibut, catfish, pollock, pollock, blue protein, sturgeon, gray kefir, fish-sword, brill.
River fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Seafood
- mussels, mollusks, lobsters, crabs, shrimp, sea urchins, sea snails, oysters.
Poultry and eggs
- Chickens, chicken livers, chickens, quails. Chicken and quail eggs.
- Ostrich meat, pigeons, seabirds, turkeys.
Dairy foods
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
Oat bran
- 3 tablespoons oat bran daily.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, onions, lettuce, bell peppers.
- Carrots, beets, ruta, turnips, pumpkins, zucchini, eggplants, all kinds of cabbage.
- Asparagus, artichokes, spinach, Swiss chard, celery, broccoli, soy.
- Tofu, chicory, beans, dill, mushrooms, palmito, rhubarb.
Thus, new stages of the diet have introduced new foods into our diet. Ducan diets and recipes that have become complex and varied for us. So now we cook vegetable salads and fresh salads, grill zucchini and eggplant, and mushroom soups.
Doesn't that sound delicious? With such an extensive list, you can choose what you want to do for lunch or dinner.