Abdominal sags and distensions can occur for many reasons. This causes the stomach to fall forward under the pressure of the internal organs, even if there is no excess fat deposits. Very few people use their abdominal muscles in everyday activities. Therefore, this part of the body often needs to be adjusted.
Important events in a woman's life, such as pregnancy and childbirth, significantly weaken the abdominal wall, as the abdomen stretches several times during pregnancy. If you haven't done any exercises to get rid of belly fat fast after giving birth, elastic abs may remain your dream.
Menopause is another cause of belly fat, even for women who have always boasted a flat back.
Abdominal slimming exercises can help you build a strong and toned stomach, as well as improve your posture, gait and mood.
When performing the complex, do not forget that all movements should be performed smoothly, keep your head in a neutral position, and breathe properly. Exercises for weight loss will help the abdomen quickly return to its previous forms, if you perform them regularly and correctly.
Abdominal roll for weight loss exercise
Sit on the mat, bend your legs and press your feet into the floor. Straighten your back as if you are reaching for the ceiling. Wrap your arms around your hips.
When exhaling, start from a casual position and slowly move backwards, so that all the vertebrae gradually touch the floor. The stomach should be drawn in, and there should be tension between the vertebrae. When the head hits the mat, do all the movements in the opposite direction. Lift your neck first, then your back. Return to the original position. The exercise should be repeated 8-12 times.
Abdominal twisting exercise for weight loss
Lie on your back, bend your knees, and press your feet into the floor. Without straightening the knees, raise the legs so that the hips form a right angle with the body. We stretch our arms forward a few centimeters above the floor. Hands should be parallel to the floor.
We press the lower part of the body on the floor. We tighten the abdominal muscles. As you exhale, lift your shoulders off the ground and pull them forward so that your fingertips are behind your hips. Inhaling, we slowly lower, while exhaling, we pull the tips of the fingers further forward. Thus, we swing up and down without touching the mat with our shoulders. We do 8-12 exercises at a time.
Exercise to lose weight belly - растянуться
The original position on the back. Knees bent, feet pressed to the floor. Pull your left knee into your chest. Exhale, tighten your abdominal muscles and lift your legs off the floor. It is necessary to try to raise the leg as high as possible, where the spine should remain on the mat. The right hand rests on the left knee, and the left hand rests on the left leg. As you inhale, tighten your stomach and lift your shoulders off the floor.
Alternate legs (straighten the left leg, bend the right leg). Focus on exploring your abdominal muscles and try to move smoothly. Alternate legs and arms until 8-12 repetitions are completed.
Abdominal exercise for weight loss - plank
Get down on your knees and hands (on all fours). The palms should be under the shoulders and the knees should be under the hips. Stretching one leg back, leaning on the tips of the fingers. Do the same with the other leg.
Hold the body and tense the abdominal muscles. The body should form a straight line from the feet to the shoulders. Hold this position for one minute. Don't forget about proper breathing.
The most important thing to remember when doing abdominal exercises is that if you try, the results will be amazing. If you do the exercises correctly and regularly, you will have a flat stomach in no time. Believe in yourself and you will succeed!