Christian ^author

author:

Christian

Published by:

2 Articles

Author's articles

• Protein diet - the essence, benefits, diet and menu
  Protein diet for weight loss: the essence of the approach, as well as advantages and disadvantages. Approximate diet menu with examples for 7, 10 and 14 days.
  24 September 2021
• Excess weight loss of 5-10 kg per week at home
  What is weight loss in a week - special procedures, menus, nutrition tips, bans, high-intensity exercise, fitness, pharmaceuticals, diet. What to eat, follow a drinking regimen, follow a strict diet.
  24 September 2021