Excess weight loss of 5-10 kg per week at home

Weight loss will be followed by fatigue and constant tiredness.

A strict procedure suitable only for healthy people is associated with a drastic change in diet and physical strength, and in addition to losing 10-15 kg of excess weight in a week, it is associated with indigestion, dysbiosis and other serious pathologies of the body.

Definition of overweight

Excess weight loss is an alternative method of losing excess weight, which allows you to lose 5-10 kg in a short time.Acute weight loss methods, which are accompanied by the development of serious health problems, are designed only for emergencies that require the body to return to the lost harmony within a few days.

Therapy, accompanied by physical exertion, a sharp reduction in diet, and a constant feeling of hunger, allows the body to remove accumulated water and excess fat by activating the principle of autophagy, which forces cells to seek energy. The lysosomes that accumulate large amounts of fat are necessary for their survival.

This method can take up to 30 days because excess weight loss is not always a short-term dietbut is always a difficult and very dangerous event that can cause serious damage to the body.

The essence of the mechanism of extreme weight loss is the rapid and sharp restriction of daily calories in order to artificially provoke their deficiency and increase physical activity, forcing cells to intensively break down fat deposits.

Who is forbidden to lose weight

Excess weight loss refers to the most severe weight loss methods that are prohibited:

• people with pathology of the stomach and digestive system;
• people with metabolic disorders and diabetes;
• pregnant and lactating mothers;
• Children under 18 years of age;
• People suffering from mental and nervous disorders.

High-intensity training

Getting rid of excess weight in a week requires a full and heavy load on the body with physical exercise. For rapid weight loss, not only intense, but indicated exercises that can adversely affect your health.

To burn 1 kg of fat per day, a person needs:

• walking at least 150 km;
• 14-15 hours of running at a speed of 10 km / h;
• 30 hours of intensive aerobics;
• Spend 24 hours on a stationary bike or ellipsoid.

Approximate scheme of physical activity 1 day:

Time period	Load
On an empty stomach in the morning.	Charge and run at a speed of at least 10 km / h for 1 hour.
30-40 minutes after eating.	Take 1 to 5 hours to exercise on a cardiovascular machine or ellipsoid.
30 minutes after lunch (afternoon).	1 hour of strength training.
After 17-18 hours	1, 5 hours of intense dancing, aerobics, swimming in the pool, skiing or cycling. You can choose the activity according to your wishes.
20-21 p. m.	1 hour outing.

Such a program is practically impossible for people who have not exercised for a long time, because trained muscles with such a schedule do not have time to recover in time.

Tired muscles are constantly sore and swollen, dizziness, tachycardia, headaches and high blood pressure are added before the development of a heart attack.

Pharmacy products

Pharmacy drugs help to speed up the metabolism, as well as completely cleanse the body of feces and excess water.

Insulin injection

Insulin supplements are indicated for people with diabetes to lower their blood sugar. In addition, insulin suppresses appetite and allows cells to secrete their own fat instead of carbohydrates.

This method of weight loss is very effective, but very dangerous, because imported insulin blocks the production of its own hormone, reduces excess weight, and also contributes to the development of diabetes.

Sleeping pills

This method of weight loss is called "Sleeping Beauty" and consists of eating once a day. The rest of the time, a person suffering from hunger should take sleeping pills and go to sleep.

The developed technique is very effective in losing 10 kg of excess weight, as well as an overdose of sleeping pills, muscle atrophy and complete body fatigue.

Diet pills

Special weight loss medications help to start the process of breaking down body fat and suppress appetite, creating a severe calorie deficit that leads to rapid weight loss.

Such drugs should be taken only under the supervision of a physician, and no more than 2-3 times a day. The pills are taken according to the instructions, as self-administration can lead to metabolic disorders and drug addiction.

In addition, the side effects of medication include heart palpitations, chest pain, and a sharp rise in blood pressure.

Ipecac syrup

The emetic root tincture helps to clean the stomach after severe poisoning and before emergency surgery. Medicines that cause severe vomiting can be taken once and only under the supervision of a doctor, but regular use of syrup is recommended for weight loss.

It allows you to 100% clean the stomach after a meal, which leads to rapid weight loss, but completely destroys the beneficial intestinal microflora that provokes the development of dysbiosis.

Tape worm

Thai diet pills, which contain worms in eggs, introduce parasites into the human body, which contributes to the poisoning of the body and reduces excess weight. During development, tapeworms eat worm fat as well as food that enters the body, but at the same time disrupt the functioning of internal organs.

It is indicated to remove the tape from the body after 3 months through medication.

Diuretics and laxatives

Rapid weight loss can be achieved by increasing the amount of diuretics and laxatives that remove excess fluid from the body. In addition to losing up to 10 pounds [10 kg], this method can lead to severe depletion of mineral salts and dehydration, as well as a sharp jump in blood pressure.

Drinking diuretic teas should not be more than 1-2 times a day for 2 weeks. Then take a break and repeat the course if necessary. Do not increase the dose on your own.

Weight loss film

Clay film is the most effective way to not only remove excess water from the body, but also to correct the size of the figure.

Thermal vacuum under the skin, film:

• activates perspiration;
• removes excess water from the body along with dirt and toxins;
• improves blood circulation;
• Combined with a fat-burning cream, it helps replenish tissues with beneficial micronutrients.

There are 2 different wrapping methods:

• The warmth created by the sauna effect.
• Cold requires extra energy to heat a part of the body.

The adhesive film, wrapped in 3 layers, should adhere firmly to the skin but not damage the capillaries. This compress is allowed to be worn for about 15 minutes, supplemented with warm clothing and an anti-inflammatory or anti-cellulite ointment.

Active physical exercise, which begins after applying the film to the body, helps to enhance the effect of the film compress, as well as to help eliminate not only excess water but also the release of fat from the body. This compress will allow you to quickly shape your figure, improve the condition of the skin and smooth out the resulting cellulite.

Special treatment

Weight loss in a week is possible through surgical procedures that allow you to lose weight in a few days, but it can lead to serious health problems.

Bandage on the stomach

This operation is performed in a special clinic under general anesthesia and consists of the formation of a special compartment in the stomach that can hold no more than 30 g of food.

As a result, this procedure significantly reduces the daily intake of food, creates a calorie deficit and leads to rapid weight loss. This method is indicated for obese people and in most cases there are no additional complications.

Liposuction

An aesthetic technique that helps remove subcutaneous fat from problem areas through small tubes inserted into the puncture. In a procedure performed under general anesthesia, the surgeon removes the fatty tissue, then removes it from the body, reduces the excess weight, and restores the figure.

Weight loss with this method is possible from 7 to 10 kg, but the postoperative recovery period can last up to 4 weeks.

What to eat

Rapid weight loss is not possible without the artificial calorie deficit achieved by limiting the diet. Foods selected for emergency weight loss should have a minimum energy value, but should not harm the body, and should contain micronutrients necessary for good health.

The diet should include:

Diet	Sample menu
Protein foods that help maintain muscle mass during periods of rapid weight loss.	Boiled chicken or turkey fillet, heck; In the pool; low-fat cheese; egg white.
Complex carbohydrates that saturate the body with energy for a long time.	Buckwheat; rice; oatmeal; pearl barley
Simple carbohydrates (less than 20% of the total diet).	Fruits; fruits.
Vegetables that provide fiber to the body.	All vegetables except potatoes.
Sources of fatty acids.	Flaxseed and olive oil; avocado; nuts; oily fish.

Completely excluded from the diet:

• various fatty, fried and smoked foods;
• sweets and bakery products;
• carbonated beverages;
• salt and sugar;
• canned food;
• animal fats: butter and margarine;

They are also limited in use as much as possible:

• egg yolk (not more than 2 per day);
• hard cheese;
• sunflower oil.

Maintain a drinking regimen

Urgent weight loss is not possible within a week of strict adherence to the drinking regimen. Since water is the basis of the human body for rapid weight loss and cleansing, it is necessary to drink about 2 liters of clean water per day.

This method does not allow you to quickly activate metabolic processes, but helps to fight hunger and improve health, but drastically lose weight.

According to the drinking diet:

• Prevents blood viscosity, it slows down weight loss;
• activates metabolism;
• Helps remove toxins, toxins and excess salts from the body.

In addition to following a drinking regimen, many diets for rapid weight loss may include fasting days, during which you are allowed to drink water that cleanses the body evenly.

Strict diets

Weight loss will be followed by fatigue and constant tiredness. Complete rejection of food is considered the most effective for drastic weight loss, forcing the body to be exposed to stress and intensive processing of accumulated fats.

Thus, you can lose about 1 kg during the day, but then the weight will stop, because the loss of fluid is almost complete, and the body needs to get rid of subcutaneous fat for further weight loss. longer.

Extreme diets based on breaking down the amount of carbohydrates consumed and losing 10 kg per week will help.

Low calorie diet

It lasts for 3 days, during which the body must gradually lose 5 kg of excess weight and eat only low-calorie foods with a lot of fluids.

Diet	Menu
Breakfast	1 dried bread; 100 g of low-fat cottage cheese; grapefruit; a cup of green tea.
The dinner	Green vegetable salad with a tablespoon of linseed oil; 100 g of goat cheese; chamomile tea.
The dinner	100 g of boiled pollock with cabbage salad; The tea.

Mono diet

In this case, the diet consists of a central product (apple, buckwheat), which is consumed in 3 days. In addition to the main meal, add about 2 liters of water and green tea.

One of the options for such a mono-diet is a popular diet, which consists of a 7-day meal replacement, 1-1, 5 liters of low-fat kefir.

English diet

The express method is based on a diet of cereals, milk, eggs, vegetables and beans, which is popular in the UK, to completely eliminate complex carbohydrates from the diet. Absolute weight loss from other methods, such a diet does not harm the body and allows you to lose 3 excess weight in 5 days.

The distinctive feature of the English diet is the ease of preparation and complete elimination of salt.

This diet begins on the 2nd day of fasting, during which you are allowed to drink still mineral water and up to 2 liters of green tea. During fasting, the body gradually releases accumulated toxins, toxins and salts, as well as reduces the volume of the stomach.

	Day 1
Breakfast	Oatmeal in water; a cup of green tea.
The dinner	Chicken broth with cereals; The tea.
The dinner	A piece of white bread with butter; the tea
	Day 2
Breakfast	Oatmeal in water; Green tea.
The dinner	2 whole grain cereals with toast; Black tea.
The dinner	Green apple.
	Day 3
Breakfast	Toast with jam and tea.
The dinner	With 100 g of boiled chicken broth.
The dinner	Boiled beans; Green tea.
	Day 4
Breakfast	Oatmeal in water; Black tea.
The dinner	3 eggs, boiled in a bag.
The dinner	Pears.
	Day 5
Breakfast	Sandwich with butter and hard cheese; the tea
The dinner	100 g of boiled fish with vegetable salad.
The dinner	Jacket potatoes; the tea

Dry fasting

A strict diet that has a negative effect on the psyche is based on a complete 1-4 day fast without drinking liquids.

The procedure, which is considered to be the basis of some methods of cleansing the body, is based on the ability of the human body to absorb the necessary calories from the waste accumulated in the lysosomes, which allows the body to break down and remove it. fat masses, but dead cells.

People who use the technique note the possibility of losing 10-15 kg of excess weight during fasting, as well as rejuvenating the body. Critics point out that in addition to the benefits of such a diet, it can lead to severe depletion and loss of not only fat but also muscle fibers.

In addition, in severe cases, prolonged fasting and abstinence from water can lead to ketoacidotic coma and death in an untrained person.

Enema fasting technique

Urgent weight loss, it requires a person not only to completely give up any food, but to carry out a daily cleansing enema.

It takes 3 days of preparation before fasting, at the beginning of which meat and fish are excluded from the diet, leaving only dairy products. After this period, it is necessary to take a saline solution and start fasting for 1-4 days to rid the body of food waste.

You can drink up to 2 liters of water per day, as well as throughout the diet:

• you cannot take any medicine;
• The stomach and intestines should be cleaned daily.

In addition to fasting:

• daily breathing exercises and self-massage;
• Walk at least 6 km.

Breaking the fast should be smooth. First, dairy products are included in the diet, and only then are meat and fish foods allowed.

Real expert advice

According to experts, weekly weight loss is considered very dangerous and very rarely used with techniques that cause great harm to the body. Such weight loss is allowed no more than once every six months, if the person is healthy, well-being and has no contraindications.

Since weight gain does not occur immediately, but its reduction over time should be accompanied by a gradual transition to a balanced diet, supplemented by active physical activity.

Nutritionists also strongly advise against taking Thai pills and large doses of sleeping pills to help you lose weight.

In the absence of contraindications, experts allow for drastic weight loss:

• 3 days of fasting, mandatory use of water and a smooth exit from the diet;
• Spend fasting days to help you lose 1 kg of excess weight;
• use a 5-day mono-diet for kefir, buckwheat porridge or watermelon;
• exercise actively, but do not overwork your body, and give your muscles the time they need to recover;
• Use the effect of a bath or sauna to remove excess water from the body.

The challenge is to return to a normal diet after weight loss will be completely free, so, according to nutritionists, the only way to lose weight and maintain its results is to switch to proper nutrition by completely giving up junk food.

Excess weight loss is a drastic weight loss with serious risks, which are allowed to use only in particularly dangerous cases.

Rapid weight loss, accompanied by severe hunger, high activity, although it allows you to lose 10-15 kg in a week, poses a serious threat to health, as well as many unpleasant, and often very severe feelings.