The popular Maggi diet is based on adequate protein intake. A specially designed food table and a ready-made menu for 4 weeks will help women of any age to fight excess weight.
Basic principles
To achieve maximum results, you must strictly follow the following basic rules of the Maggi diet:
- It is necessary to eat at the appointed time and without snacks. The minimum interval between the main receptions should be 4 hours. If you really want to, you can eat cucumbers, tomatoes, or a couple of lettuce leaves.
- It is important to strictly follow the menu, it is not allowed to change ingredients, for example, grapefruit with apples, or the reception time from dinner to breakfast.
- Due to the complex interaction of dietary products, extra pounds are lost. You are allowed to remove ingredients from the menu that you don't like. But in this case they are not replaced by anything.
- The day of the diet, the amount of food consumed is not assigned. You can eat them in unlimited quantities, but if the main goal is to lose weight, do not abuse them.
- It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Adequate water is the key to a healthy and prosperous life. It is also necessary to cancel the addition of sugar and milk to drinks.
- Fatty foods and oil are prohibited during the diet.
Pros and cons
The advantages and disadvantages of the electrical system are summarized in the table:
| pros | Cons |
|---|---|
|
|
Types of Maggi Diet
There are three types of Maggi protein diet:
- Original - the main source of modern types of diet.Designed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains a sufficient number of calories. The principle of operation of the technique is based on chemical reactions of the body, which ensure gradual burning of fat and loss of extra pounds. Chemical diet is another name for a specially designed diet, based on which the following advanced options were created.
- Cottage cheese is a nutritional system based on cottage cheese.The main ingredient enhances the separation of fats, helps to cleanse the body of toxins and has a positive effect on the condition of the skin. Instead of a knife, you can use low-fat varieties of cheese (with a fat content of no more than 25%). This type of diet menu is recommended for people who cannot tolerate egg whites.
- an egg- Dietary diet with egg baseis the main source of protein and other important amino acids and trace elements. Thanks to specially selected menu ingredients, internal organs work normally, chemical reactions are activated, metabolic processes are normalized. Regular consumption of eggs prevents the development of anemia, improves immunity and the general condition of the body.
Maggi Diet Recommendations
In order to achieve fast, noticeable and permanent results with maximum health benefits, the following rules should be followed:
- don't forget to drink about 2 liters of water a day;
- drinks are allowed to use freshly squeezed citrus juices, coffee and herbal tea;
- it is allowed to replace various ingredients only with vegetables;
- mayonnaise, alcohol, flour products - prohibited products;
- foods containing sugar, carbohydrates and fat are prohibited;
- If the menu does not specify a certain size of the product, the amount of service is not limited;
- chicken meat cannot be replaced with other meat, it is important to follow the menu clearly;
- if the menu includes a salad made of fruits or vegetables, you can use a mixture of any allowed products;
- if only a fruit or vegetable is indicated, it is recommended to eat something without mixing it;
- In combination with physical activity, you can achieve significant results.
Permitted and Prohibited Items
Diet Maggi (menu for 4 weeks, a table with a list of allowed and prohibited foods):
| Approved products | Prohibited products | |
|---|---|---|
| Dairy foods |
|
|
| Fruits and berries |
|
|
| Meat products |
|
|
| Various vegetables |
|
|
| flour products |
|
|
| Sauces and seasonings |
|
|
| Seafood | the wanted |
Unlimited |
| Drinks |
|
|
This table does not contain any type of grains, which means a complete ban on the use of grains during the Maggi diet.
Another important point is the correct heat treatment of ingredients for dishes. Baked, boiled or baked foods are allowed. According to the nutritional system, meat can be fried only from the 4th week, no more than once in three days.
Maggi starter diet menu
The first weight loss system involved using a diet menu for two weeks. This period is enough to adjust your diet and gradually lose weight. If you need to quickly lose extra pounds, then you should strictly adhere to the prescribed menu.
Maggi diet - menu for 2 weeks (table with schedule menu):
| Breakfast | The dinner | The dinner | |
|---|---|---|---|
| Monday | Fruit (no bananas or grapes) | Cooked chicken (breast), pork (lean) or beef | |
| Tuesday | Boiled chicken meat 200 gr. | 2 boiled eggs, fresh vegetable salad, orange | |
| Wednesday | Tomato and cheese (low fat), toast (rye bread). | Cooked meat (do not use oil when cooking) | |
| Thursday | One boiled egg and half a grapefruit | Fruit | Chicken and fresh vegetable salad |
| Friday | 2 boiled eggs, vegetables (boiled) | Cooked fish (choose low-fat), fresh vegetables, grapefruit | |
| Saturday | Fruit | meat cooked with fresh vegetables | |
| Sunday | Stewed vegetables, fresh tomatoes, grapefruit | Cooked vegetables |
The menu for the second week is the same as the first week.It is better to prepare all the ingredients in advance to avoid eating forbidden foods.
Maggi egg diet menu for 4 weeks
The first noticeable results of the egg diet are visible after the first two weeks.
A special menu based on the use of eggs:
| Breakfast | The dinner | The dinner | |
|---|---|---|---|
| Monday | Seafood, fresh vegetables, rye bread, various citrus fruits | 2 boiled eggs, fresh vegetable salad | |
| Tuesday | Chicken (boiled and baked) | A variety of lean meats with fresh vegetables | |
| Wednesday | 2 eggs. | Baked meat and fresh salad | |
| Thursday | 2 boiled eggs, half a grapefruit or orange | Different fruits | Chicken and boiled vegetable appetizer |
| Friday | Fried eggs on a bed of vegetables | Lean meat cooked in tandoor with vegetables | |
| Saturday | Grapefruit or other citrus fruits | chicken with broth | |
| Sunday | Baked chicken breast, tomato, orange | Cooked vegetables |
To restore the body and start the process of permanent burning of fat mass, it is necessary to follow the diet menu for about a month.
In weeks 3 and 4, the menu is made in any form from the list of ingredients in the table below:
| Allowed foods in week 3 | Allowed foods in week 4 | |
|---|---|---|
| Monday | Any fruit (except dates, grapes and bananas) | Baked chicken, fresh vegetables, lean tuna |
| Tuesday | Vegetables, fresh or cooked | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomato 3 pcs. , Cucumber 1 pcs. |
| Friday | Any lean meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | Various fruits | Chicken, 2 hard-boiled eggs, fresh vegetables, citrus fruits |
| Sunday | Various fruits | Fish, boiled eggs 2 pcs. , tomatoes 3 pcs. |
Maggi curd diet diet for 28 days
Dietary diet is based on the use of cottage cheese in large quantities. Other essential ingredients remain the standard ingredients: eggs, meat, vegetables and fruits.
Maggi diet - menu for 4 weeks (the table with the nutrition system in the first two weeks of the month):
| Breakfast | The dinner | The dinner | |
|---|---|---|---|
| Monday | Baked fish, fresh vegetables, 1 slice of rye bread, orange | Cheese 200 gr. , fresh vegetable salad | |
| Tuesday | Baked or baked chicken (loin) | Meat (lean) and fresh vegetable salad | |
| Wednesday | Cottage cheese or low-fat cheese | Baked meat and vegetable salad | |
| Thursday | Low-fat cottage cheese 150-200 gr. , half of any citrus fruit | All fruits except grapes and bananas | Baked or baked chicken fillet with a side dish of boiled vegetables |
| Friday | Egg omelette with fresh vegetables | Any cooked meat (lean part) with vegetables | |
| Saturday | Oranges or other citrus fruits | Meat and chicken soup | |
| Sunday | Baked chicken (breast), fresh tomato, tangerine | Cooked vegetables |
The menu for the 3rd and 4th week is created independently of the allowed foods.
The list of ingredients that can be used for cooking is in the following table:
| Ingredients that can be used in week 3 | Ingredients to use in week 4 | |
|---|---|---|
| Monday | Various fruits (except dates, grapes and bananas) | Baked chicken, fresh vegetables, lean tuna |
| Tuesday | Vegetables, fresh or cooked | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | Cheese, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomato 3 pcs. , Cucumber 1 pcs. |
| Friday | All kinds of meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | Different fruits | Chicken, cottage cheese, fresh vegetables, citrus fruits |
| Sunday | Different fruits | Fish, cottage cheese, tomatoes 3 pieces. |
Can children follow this diet?
Consuming large amounts of proteins requires the constant presence of certain enzymes in the body. To ensure the development process and remove their rotten products, the kidneys and liver must work in a more intensive mode. Extra loads are not useful for children's bodies, so it is better to start a strict diet from the age of 18.
Maggi diet during pregnancy and breastfeeding
Pregnancy and breastfeeding is a time when stress increases in a woman's body.
Therefore, at this stage of life, women are advised to avoid any diet, including the Maggi diet.
Recommendations for preparation and use of products
A few tips for preparing the right food:
- tea and coffee can be drunk without restriction, but sugar, honey and milk cannot be added;
- it is forbidden to cook in oil;
- it is recommended to minimize the use of various spices and salt in food preparation;
- choose lean meat and cook poultry without skin;
- Salads can be seasoned with balsamic vinegar or lemon juice.
Physical activity along with Maggi diet
Moderate exercise in combination with diet not only results in faster weight loss, but also improves overall well-being, appearance and skin condition. You can get the optimal amount of physical activity by walking, swimming or participating in aerobics three times a week.
Among the home exercises, the barbell is considered the most universal, during which almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.
If you want, in addition to the plank, you can do basic exercises every day:
- crunches that train abdominal muscles;
- push-ups - training for arms;
- Squats - hips and legs.
The load is adjusted individually according to physical fitness.
Contraindications
The diet menu is definitely beneficial and healing for the body.
However, there are situations in which it is better to avoid the diet:
- increase in blood cholesterol;
- have problems with pressure;
- liver, heart or kidney damage;
- diseases of the digestive system.
What to do in case of damage?
If there is a violation or it is impossible to follow the dietary rules, it is recommended to start the diet again. You can organize a short break and from the first week you can return to the menu with new energy.
Getting off the diet
Weaning off the diet should be gradual. In the first week, it is good to refuse fried and fatty.
Limiting sweets, starchy foods and alcohol - disrupts metabolic processes and can lead to rapid return of lost kilograms.
It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more fruits and vegetables, include whole grains and legumes, and include healthy fats in your diet. Don't forget to drink a lot of water and move more.
Diet effectiveness
Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is to strictly follow the rules, instructions and the exact diet for each day. It is recommended to repeat the diet once a year. The rest of the time it is necessary to eat properly and lead a healthy lifestyle.
The results of using the revolutionary slimming system with pictures that have many positive reviews on the Internet.
An example of the result in the photo before and after the diet (minus 17 kg per month):
Maggi Diet First Course Recipes
A wide list of ingredients allows you to prepare different dishes for every day. Examples of recipes for preparing first courses are described below.
Easy borscht recipe:
- An onion.
- Kyzlycha.
- Carrot.
- Cabbage.
- Garlic.
- A tomato.
- Vinegar, sweet.
Step-by-step cooking tips:
- Clean, wash and cut vegetables.
- Squeeze a clove of garlic with a special press.
- Blanch and chop the tomatoes.
- Boil water, add a little salt and add cabbage.
- Fry the carrots and onions in a non-stick pan and add the chopped beets and half the tomatoes. Season with vinegar and sweetener. Boil for 20 minutes.
- The second part of the chopped beet should be poured into a separate bowl with a teaspoon of vinegar and boiling water.
- All ingredients are added to the cabbage and garnished with garlic. Borsch should be boiled and turned off.
Vegetable soup:
- Onion and garlic.
- Celery.
- Carrot.
- Cabbage.
- Bulgarian pepper.
- A tomato.
- dill.
Cooking steps:
- Vegetables are washed, peeled and cut symmetrically.
- Peel and chop tomatoes and peppers.
- A mixture of vegetables is placed in a pot of water and brought to a boil.
- It should be cooked for half an hour, before turning off, add finely chopped dill.
Basic dishes
Diet food is designed to be high-calorie, varied and tasty. Therefore, it is easy to create hearty main dishes from the products offered.
Omelet with vegetables:
- green beans;
- broccoli;
- vegetable marrow;
- cauliflower;
- an egg;
- salt and pepper.
Put up:
- Vegetables should be steamed until half cooked.
- Separately, mix the eggs with the spices (minimum amount) and 1 tablespoon of water.
- The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.
Fish baked in foil:
- fillet of any lean fish;
- grapefruit;
- an onion;
- thyme;
- salt and pepper.
Put up:
- It is necessary to cut fillet portions and season to a minimum.
- Only one pulp should be selected from the grapefruit.
- Chop the onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- To serve, spread the fish on a pillow of grapefruit pulp.
Salads
The table of permitted foods for the Maggi diet menu contains a sufficient selection of vegetables that are easy to make delicious salad recipes for 4 weeks.
fresh vegetable salad:
- Bulgarian pepper;
- a tomato;
- cucumber;
- lettuce;
- a couple of cloves of garlic;
- lemon juice;
- salt.
Cooking steps:
- Cut all the vegetables equally and tear the lettuce leaves by hand.
- Squeeze garlic through a press.
- Mix all the ingredients and add a little salt and lemon juice to taste.
Baked eggplant salad:
- eggplant;
- Bulgarian pepper;
- a tomato;
- an onion;
- garlic.
Put up:
- Boil eggplant in lightly salted water until tender and cool.
- Cut all the vegetables into cubes and squeeze the garlic through a press.
desserts
Maggi diet also includes healthy and delicious desserts on the menu.
Cheese dessert with fruits:
- low-fat cottage cheese;
- a handful of permitted fruits;
- vanilla;
- cinnamon;
- sweet.
Cooking steps:
- Cut the fruit into cubes.
- Mix the batter with the fruit.
- Add sweetener, cinnamon and vanilla to taste.
Carrot casserole:
- carrots;
- an egg;
- cottage cheese.
Put up:
- Boil the carrots.
- Mix the flour with the egg yolk.
- Beat the egg whites until stiff peaks form and add to the curd mixture.
- Mix well and place in a baking dish.
- Bake in the oven or slow cooker for about half an hour.
The uniqueness of the Maggi diet lies in the wide selection of products to create a menu for 4 weeks, which are conveniently assembled on the table. Preparing delicious meals and even healthy desserts is a definite plus for those who want to lose weight.