Christine ^author

author:

Christine

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2 Articles

Author's articles

• Types and principles of the Japanese diet for weight loss
  In this article we will look at the varieties of the Japanese diet, their advantages and disadvantages, the basic dietary rules, permitted and prohibited foods, recipes for dietary foods.
  28 September 2021
• Ketogenic diet options, menus and healthy recipes
  Weight loss in the keto diet is due to the limited carbohydrate in the body, which promotes the breakdown of fat. How to follow a ketogenic diet, what to eat and what to eat, what are its pros and cons? The answers to these and other questions can be found in the article.
  23 September 2021