Favorite diet: features and daily diet. "Favorite diet": how to lose weight fast

Diet "Favorite" helps to lose 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of which you can eat 1 type of food.

The diet includes strict restrictions, so it is indicated only for healthy people. In addition, the diet can be repeated no more than 3 times a year.

The essence of your favorite diet

The diet consists of 7 mono-diets and each of them focuses on only 1 product. It is believed that this method helps to break down fat faster, because the body requires energy, but receives less from food.

Diet "Favorite" from its menu low-calorie foods will help you lose weight fast. However, at the same time, metabolic processes slow down a bit and the first muscle mass is lost, and only then is fat released.

At the same time, the body lacks energy, and there is a breakdown, weakness, dizziness, and sometimes severe headaches. Therefore, the diet is more suitable for those who want to lose weight quickly by any date and without any diseases, including those associated with metabolic disorders.

Indications and contraindications

Let's look at the indicators of the diet, everything is clear - this is an option for those who need to lose weight fast. There are many contraindications.

It is not suitable during pregnancy and breastfeeding because the baby simply cannot get the amount of food it needs.

Diet is prohibited for people with diseases of the gastrointestinal tract: gastritis with high acidity and peptic ulcer disease. With such a diet, the mucous membrane suffers more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although the reduced calorie content is allowed with them, in this case it is very low.

Diet is not suitable for people with poor metabolism, because this pathology worsens with it and there is no weight loss.

The "favorite" 7-day diet is a nourishing method designed for people who are absolutely healthy. Such a diet exacerbates various disorders of the internal organs.

Detailed menu for each day

The 7-day menu is made following some rules.

He is drinking on the first day. It is considered the most responsible because it starts the diet and helps to improve metabolism. You can eat only liquid food, but in large quantities. This can be skim milk (if you do not have lactose intolerance), low-fat kefir or yogurt, freshly squeezed fruit and vegetable juices without salt, sugar and various spices.

The menu for this day can be as follows:

• Breakfast: a glass of buttermilk, a cup of black tea without sugar;
• Lunch: low-fat chicken broth, cooked without salt (200 g);
• Afternoon snack: a glass of unadulterated yogurt;
• Dinner: a glass of milk.

You can drink warm water between meals, but not hot.

The second day of the diet - vegetables. There can be no other food. However, not all vegetables can be eaten - starchy potatoes are prohibited. All types of cabbage, carrots, pumpkins, cucumbers, tomatoes, eggplants and leafy vegetables are allowed.

Baking methods are not regulated in practice. Vegetables can be eaten raw, steamed, boiled, baked or grilled. If you make a salad out of them, you should season it with vegetable oil. The example menu looks like this:

• Breakfast: 2 salad of tomatoes and cucumbers;
• Lunch: salad of carrots and bell peppers with olive oil and herbs;
• afternoon tea: 2 medium cucumbers;
• Dinner: 1 more serving carrot salad.

On the third day he is drinking again. The rules are the same as the first. The menu can be slightly diversified - for breakfast, drink milk or tea made from unsweetened milk, for lunch - low-fat broth of rabbit or turkey, for lunch - freshly squeezed carrot juice.

The fourth day is fruitful. At this time you can eat all fruits except bananas, grapes, dates and figs. The menu may look like this:

• breakfast: 2 baked apples;
• Lunch: fruit salad with kiwi, orange and pear;
• lunch: kiwi and apple;
• Dinner: half a grapefruit and a few apricots.

You can top your fruit salad with a little sweet, low-fat yogurt.

The fifth day is protein. But not all things are the same. For example, plant proteins from legumes enter the body, and they become very rough and high-calorie foods with such a diet. The portions themselves should be small, so do not overeat. The maximum size is 150 g. The menu is as follows:

• Breakfast: 2 boiled eggs or steamed protein omelet;
• lunch: boiled or baked chicken, but without garnish;
• Afternoon snack: 100 g of cottage cheese, fill it with sour cream;
• Dinner: 100 g low-fat cottage cheese.

During the day, green tea without sugar, fresh water, rosehip broth, etc.

The sixth day is drinking again. The rules do not change, the menu corresponds to the above options.

In theory, on the seventh day, this combo menu should be a transition to a normal diet. You can eat all the foods that were allowed in the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might be:

• Breakfast: steamed omelet or 2 boiled eggs, a cup of green tea;
• snack: half of cottage cheese with fresh berries;
• Lunch: vegetarian soup with vegetables and buckwheat, a piece of boiled chicken;
• Lunch: fruit salad of kiwi, orange and fresh pineapple;
• Dinner: vegetable salad made from non-starchy vegetables.

Diet "Favorite 7 days", its menu is varied, but low in calories, does not always meet the body's need for vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How to get it right?

The process of quitting the diet takes several days, during which time new foods can be gradually added. For example, this is 2 baked potatoes on the first day and bananas on the second day. b. Such a gentle diet should be maintained for a week.

Depending on your level of physical activity, you may need to switch from a strict diet of 1, 200 to 1, 600 kcal per day to a healthy diet so that the pounds you lose will not return in the future.

The "favorite" diet for 7 days is a very strict low-calorie diet. Therefore, care must be taken to avoid damaging the digestive system.

How a "favorite" diet works

The principle of this diet is simple - the days of drinking are alternated with the days when fruits and vegetables, as well as protein are allowed. Consumption of complex carbohydrates, like fats, is kept to a minimum. As a result, the total caloric content of your diet is significantly reduced, which, of course, affects your weight.

Basic principles of your favorite diet

Basic principles and features of the diet:

• If there is a tendency to constipation, it is necessary to adjust the bowel before the diet.
• With the help of diet, the volume of the stomach is reduced, which greatly facilitates the transition to proper nutrition.
• Your favorite diet can be repeated in a year.
• It is forbidden to change the days and diet.
• There is no limit to the number of meals and portion size.

What is your favorite diet menu for 7 and 12 days?

Every adequate person understands, it takes a lot of work to "eliminate" excess 7-10 kg in a week. So start if you believe you can start a diet.

Favorite option of diet № 1 7 days

Approved products (remember or print):

• Favorite diet 1 day - drink.You are allowed to drink anything you want throughout the day - low-fat kefir and milk, water, freshly squeezed juices, soups (vegetables, dietary meat), compotes, homemade cocktails. Sweetened juices and soft drinks are prohibited.
• Diet Favorite Day 2 - vegetables.We eat all kinds of vegetables - raw, boiled, cooked. Especially potatoes. There is no limit on the number. You can add a little vegetable oil to the salad (no sour cream / mayonnaise). On the day of vegetables you can drink sugar-free water (no gas) and tea.
• Favorite diet 3 - drink.The scheme was the same as on day 1 of the diet.
• Favorite diet 4 - fruitful.All fruits except grapes and apples are allowed. The latter can be cooked and eaten. The main focus is on pineapple and grapefruit (a natural fat burner).
• Diet Favorite Day 5 - protein.On this day, protein products are recommended — low-fat yogurt and cheese, boiled fish / meat fillets, boiled eggs, cottage cheese, nuts and beans. It is advisable to drink these products without salt.
• Favorite diet 6 - drink.We repeat the scheme of days 1 and 3.
• Diet Favorite Day 7 is a way out of the diet.On day 7, we eat fruits, boiled eggs, vegetable salads, and light soups.

Alcohol and sugar are prohibited on all days of the diet. Limit as much as possible - salt.

Diet Favorite option 2 - heavy option 12 days

A complex and rigid version of the diet consisting of 4 phases:

• Phase 1, drinking - from 1 to 3 days.Only fatty kefir and still water are allowed.
• Phase 2, apple drinking - from 4 to 6 days.We eat apples (in any size) fresh or cooked. Drinks are allowed only in still water and freshly squeezed apple juice.
• Phase 3, protein - 7 to 9 days.Any chicken (except skin) is allowed. No salt or spices. Portion - any size. Only non-carbonated beverages are allowed.
• Phase 4, cheese and wine - from 10 to 12 days.Every day we drink only water and dry red wine (a few glasses a day). Cheeses are allowed from the food - 30 g for each glass of wine.

The norm of fluid (water) for each day of the diet is 2 liters per day.

Benefits and positive results of weight loss

Favorite diet is, of course, a very complex technique, but it still has its advantages:

• The biggest benefit is weight loss. From 7-10 kg per week, it must be admitted that this is serious.
• Portions can be increased.
• The rate of weight loss increases with each day of the diet.
• The diet course is very short.
• You get rid of toxins with extra inches.

Disadvantages and contraindications

Disadvantages of the diet include:

• Difficult days are a serious challenge for the gut.
• Repeating the diet at any time will not work. It is dangerous to health.
• There is a risk of changes in blood pressure.
• In the case of chronic diseases, there is a risk of their exacerbation.
• Lack of vitamins in the diet. It is necessary to take vitamin supplements.

Contraindications:

• Of course, pregnancy and breastfeeding.
• Hypertension.
• Diabetes mellitus.
• Intestinal diseases.
• Kidney / liver damage.
• Diseases of the cardiovascular system.
• The tendency to overeat emotionally.
• Metabolic problems.

Diet "Favorite"

• Day 1. Drinking.
  We drink only liquids - broth, tea, more water, better warmth.
• Day 2. Vegetables.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), salads - components of the second day's diet.
• Day 3To drink.
  Similar to the first day.
• Day 4. Fruit.
  We eat a variety of fruits: apples, oranges, bananas, grapefruits and kiwis are especially appealing (as well as natural fat burners).
• Day 5: Protein.
  We are rich in protein - boiled fish, eggs, yogurt, chicken breast. Don't overeat! 4-5 small meals a day are enough.
• Day 6: Drinking.
  Similar to the first and third days.
• Day 7We eat a balanced diet.
  We are gradually transitioning to a normal diet. You can eat a few boiled eggs, vegetables, fruit salads in small portions, light soup or broth. Minimal salt!

Favorite diet: 7-day menu

During the day - tea without sugar, only water.

You do not need to follow the menu, you can diversify it to your liking, but it should be in line with the general trend of the diet.

There is another restrictive version of this diet:

• 1st and 2nd day - drink only water and kefir, in large quantities.
• Day 3 - apple, classic unloading. Oranges can be replaced with apples. Drink plenty of water to neutralize the acid.
• Days 4, 5 and 6 - chicken. Boiled chicken fillets and plenty of liquid.
• 7 - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 g. the secret. It is better to take vitamins together with the listed diet.

Everyone who wants to take good care of their figure has a favorite diet that has already proven its effectiveness. And others take extreme measures to throw off sick pounds from the counter, starve their bodies and make fun of exercising in the gym, but do not see the long-awaited results. There are various reasons for this. First, physiology. Every person's body is individual, and a random diet does not have a positive effect on the processes that take place in 100% of cases. This is explained by the so-called ineffective sports paradox.

You've probably seen people who have committed suicide in fitness clubs in a "bulky body" for months, but over time they still can't lose weight. But in addition to physiological resistance, these people themselves, so to speak, "dig a hole for themselves. "

When they finally return home after 2 hours of training, they consider it their duty to eat the pounds they reworked. If you are a participant in such an unpleasant phenomenon, remember that if you have not been involved in sports professionally for at least 5 years, it is unreasonable to put all your hopes on the gym.

Your pet's diet will have to limit your appetite a bit, so the diet is still strict and unbalanced.

However, despite its positive aspects, this method of weight loss can not be called universal or infinite. It is more suitable for one-time obesity. For the next 7, 14, 30 days you are advised to come home regularly, do not go on long trips or negotiations, because the body is already under severe stress: a serious load on the kidneys and a large stool are guaranteed.

Given that this method of weight loss is combined with many types of weight loss diets, it is advisable to use it in the same way, for example, 5 days of weight loss, gradually after a special menu.Food in the near future is not caloric for you.

As with other weight loss methods, you will need humility, willpower, and proportion, especially on the first and second days. But even if you can tolerate a monotonous menu, there is no guarantee that your body will do the same. Every day is different, but the same diet is a real stressful situation for the body and forces it to put all its energy reserves in the oven in the form of poor lipids (fats). Numerous reviews confirm the statistics, it is possible to lose 5-10 kg per week by properly aligning and applying this method in everyday life.

For those who dare to go on their favorite diet for 30 days, even smaller numbers on the scales are guaranteed.

Preparation stage

So we figured out the basics of our favorite diet, figured out how much you can throw away in a week or a month, and now let’s move on. In order to achieve the desired effect and get the result of -5-10 kilograms per week, we need to prepare well:

• If you have serious problems, consult a nutritionist first. If it is caused by overeating, you can safely start a diet without fear. Hormonal abnormalities, on the other hand, require careful diagnosis and postpone weight loss on highly effective diets;
• 7, start self-cleansing the body 14 days before the diet. Be sure to drink at least 1. 5 liters of purified drinking water per day. Eliminate soda, alcohol, flour and salty, fatty and sweet foods from the daily menu. Remember to spend time on sports, it will improve your results;
• Although the list of products for the near future is very simple, and every housewife can find it in the refrigerator, we still recommend to pack a complex of these vitamins: fruits, vegetables, protein - everything is there.

Drink vegetables, fruits, diet

What is a seven-day food chain for your loved one’s diet? What foods in your daily diet guarantee effective weight loss? Thus, breakfast, lunch and dinner are replaced by a week:

• Monday: Drinking.With the help of fluids we lose weight: beef, chicken, vegetable broth. , compote and jelly. Warm, boiled water, coffee, tea, etc.
• Tuesday: Vegetable Day.The second day of the diet is marked as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: Drink.We repeat on Mondays, drinking liquids, soups, broths;
• Thursday: It's time for fruit.You can only eat a fruit diet: we strongly recommend the fat-burning kiwi, otherwise everything is possible: bananas, melons, oranges, grapes;
• Friday: .At that stage, the body needs protein, so enrich your diet (you can boil fish and chicken, eggs, yogurt, chicken breast). But despite the wide selection and the ability to "stand out", you can only eat 5-6 servings (preferably using dessert plates);
• Saturday: drinking.We repeat the Monday and Wednesday menu;
• Sunday: exit.Nutrition becomes balanced. You can make everything you eat in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, lunch - the same fruits, green tea, dinner - chicken, beef, vegetable soup.

If necessary, it lasts 10 to 14 days. The choice between products varies, but to lose up to 10 kilograms in a week or two and at the same time feel comfortable, from the seventh day, go on a healthy diet with the same small portions. No fast food, chips, pizza, soda. Instead, eat the soup for 10 days after your loved one's diet.

Ignore freshly squeezed fruit juices and salads. Eat lean meat, nuts, dried fruits, and fish (at least twice a week). This will significantly supplement your daily diet with nutrients and make it easier to get off the diet.

If you follow a strict diet for 8-10 days and eat flour or a lot of sweets, do not expect a satisfactory result, at the same time you are guaranteed a feeling of discomfort. So all your efforts will be in vain.

Remember that your favorite diet is more about health. Therefore, to achieve maximum effect, spend 7, 10, 14 days, at least an hour, on active sports. Also in later periods for prevention.

Fast weight loss menu

If you have been losing weight for more than 10 days, here is the first recipe for any day:

• Breakfast: 200 grams of low-fat kefir, a cup of coffee without sugar;
• Lunch: chicken soup, beef, vegetables, cabbage salad;
• Lunch: freshly squeezed apple or orange juice, 2-3 tablespoons oatmeal;
• Dinner: 100-150 grams of chicken breast, vegetable salad, unadulterated tea;
• Before bedtime: a glass of kefir or milk.

It is consumed in regular medium portions.

A strict diet for your pet's diet will speed up the results:

• He recommends limiting heavy drinking for the first two days. Large quantities of alternating kefir and water;
• On the third day, choose a fruit to eat (no matter, apples, oranges or bananas), so that the acid is diluted in the body, continue to drink fluids;
• Soups, boiled chicken, water for 4-6 days;
• Day 7 - Drink wine and eat cheese. Replace with very small pieces.

This regimen eliminates 10-15 kilograms in a week. However, it requires twice as much strength and iron will from you. Don't forget to get yourself a smooth ride from day 7 onwards. You can start with liquid cereals and salads, then light soups and small amounts of meat.

Pros and cons of the method

The benefits of your favorite food chain are the formation of willpower and the "completion" of tedious pounds that you do not want to go with other diets. In 7 or 14 days, you will understand something important: your brain controls the body, not the other way around. This is an invaluable lesson that will benefit you throughout your life.

The disadvantages of this method are, first of all, the presence of problems in the gastrointestinal tract, weakness, apathy (it occurs in the final stages of weight loss). In addition, any diet that drives the body into the struggle for survival brings its own negative surprises in the form of deviations from the state of health. Think carefully about what you are doing and why.

Contraindications

An aspect worthy of special attention. Even if you are determined to lose weight, you understand all the nuances of your loved one's diet, and you should go to war only when you are fully armed. And to avoid doing yourself more harm than good, see the contraindications to this method:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Unconscious tendency to overeat;
• Problems of the digestive system.

If you have at least one of these deviations, postpone the desire to severely restrict the basic diet for another 5-10 days. Maybe a more gentle method, or a blood diet will suit you.

The hardest thing, like other diets, is in the beginning. Pay special attention to avoiding a strict diet. This should be done smoothly, gradually moving to a normal daily menu. Only in this way you can repair the weight you gained in 7, 14 days from the diet of your loved one for a long time. Weight loss will be easier if you maintain a positive attitude. Be confident, for 5, 10 or 30 days, for the entire duration of the weight loss method.

Get started and continue to write down your successes next time. Have you made healthy juices for breakfast for 3 days? Achievement already!

In addition, if you suddenly switch to a prescribed diet, it is not considered humane and appropriate. Ignore the preparation steps. And even if we offer you a detailed menu, we have a few more interesting tips. Regular consumption of fatty meats and sausages will not do you any good, but you should eat fish, chicken, turkey and beef regularly. Dairy products have many benefits, but keep in mind that they are low in fat.

Exit the "favorite" diet

Everyone who follows a diet knows the importance of following it properly. Under no circumstances should you eat a regular meal immediately after your loved one's diet is over. The menu for the first day after the favorite diet can include a boiled egg for breakfast, a light soup with vegetable or chicken broth for lunch, and a light salad for dinner. You can eat fruit all day. To consolidate and improve the results, you need to slightly limit the caloric content of your regular diet for the next month. And the best thing is to switch to a completely healthy diet.

We told you all about Bevernik's diet and shared a detailed menu for 7 days. Try and remember, a set of exercises that you want to combine with diet. So you will not only lose weight effectively, but also strengthen your results for a long time!

There are many recipes for weight loss. "Own" is hard to solve and find: effective, safe and "satisfactory". The diet in question is called "Favorite" and is designed for seven days. He received a worthy name. In fact, according to its rules, you can easily lose 10 pounds in a week!