The buckwheat diet is popular for its simplicity and effectiveness. In addition, it can be significantly diversified without compromising performance. Today we will talk in detail about how to use the buckwheat diet for a week, its menu and features, pros and cons.
How the buckwheat diet works
Sitting on a buckwheat for a week, you do not deprive the body of everything at all. This diet, even in the strictest version, like many other methods of weight loss, does not mean constant hunger.
The effectiveness of this diet is ensured by the unique composition of buckwheat. Its variety of vitamins and minerals support important processes in the body. Carbohydrates give you a feeling of fullness. Large amounts of protein require a lot of calories to process. It actively cleanses the body, eliminates accumulated toxins and contributes to the normalization of the intestines.
However, such a diet can not be considered complete, so it is recommended only for a short time. Buckwheat diet is designed for a week, it is possible to lose up to 10 kg in 7 days (depending on the initial weight and individual characteristics of the body). With proper use of the diet, a sensible diet will be maintained for a long time after a competent exit and the result achieved.
Keep a weekly diet on the buckwheat menu
There are several options for the buckwheat diet - hard, soft and very gentle for quick weight loss results. Depending on the chosen method, the diet and the duration of the diet will vary.
3 days on a strict diet buckwheat
This is the hardest but easiest option. For 3 days you will have only buckwheat porridge on your menu without any additives. All fats, sauces, salt, sugar and spices are removed.
In the evening, pour 2 cups of boiling water over 1 cup of seeds or ready. Wrap the container warmly with cereal and leave to infuse.
Eat porridge prepared in this way in the morning and throughout the day. It doesn't matter what the portions are, you can eat them until you feel full. Admittedly, it is harder to eat more in this form than the reviews of those who sat on buckwheat for 3 days.
Comfort yourself with an acceptable amount of fluid (1, 5-2 liters per day). It can be pure drinking water, still natural mineral water, green tea, herbal infusions. If you can't imagine your life without coffee or black tea, you can allow 1-2 cups a day, but never add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
This diet will help you lose weight fast, and will allow you to get in shape before special events or beach vacations. But remember, you need to return to your normal diet gradually and carefully (at least a week). To maintain the desired result, it is necessary to constantly limit fatty, smoked, flour and sweets.
Be sure to consult your doctor before spending 3 days on buckwheat. Such a strict diet is completely contraindicated in patients with diabetes, chronic diseases of the digestive system and blood pressure disorders.
The three-day buckwheat diet can be repeated no more than a month.
Diet with buckwheat and yogurt 7 days
In fact, this is a slightly easier three-day buckwheat diet, whose recipe is supplemented with kefir. This will increase the time it takes to lose the extra pounds.
Thus, the kefir-buckwheat diet takes a portion of steamed buckwheat similar. It is added 1% butter and 1% kefir per day. Kefir can be added to porridge or added to food. All other recommendations remain the same for 3 days for the buckwheat diet.
Light buckwheat diet
For a week, you can take lean and unsalted buckwheat porridge as a basis for your diet and supplement it with the following foods:
- honey (1 teaspoon), dried fruits (plums, prunes) - 2–3 pieces each for a meal or as a snack between them;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- seasoned boiled beef (not more than 100 g. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can prepare a salad seasoned with soy sauce, lemon juice, yogurt or vegetable oil in a creamy amount.
Portions should be small, 4-5 times a day. The last meal is recommended 4 hours before bedtime.
Like a strict buckwheat diet, you need to drink plenty of fluids.
This option is not suitable for those looking for a quick effect. But it is very easy to keep such a buckwheat diet for a week. If you want, you can extend it for 2 weeks without harming your health and suffering. With such a diet, it is much easier to prevent disorders and achieve a lasting result. Avoid overeating after completing a lighter and lighter diet. These factors are key factors in the successful fight against obesity.
Advantages and disadvantages of buckwheat diet
- Not everyone is able to eat buckwheat porridge for 7 days from morning till night. It is especially difficult for those who have not been able to get used to the "croup queen" since childhood. To make the weight loss process more physically and psychologically comfortable, experts recommend long-term easy options instead of stressful strict mono-diet.
- 3 days to use a strict buckwheat diet are contraindications for endocrine disorders and gastrointestinal diseases. In the mild version, it is used not only to maintain balance, but also as a medicinal agent.
- It is not recommended to use any version of the buckwheat diet during pregnancy and lactation.
- Buckwheat diet for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss is not only due to the burning of accumulated fats, but also due to the cleansing of the body of toxins accumulated in the intestines.
- Lack of salt and sugar in the diet leads to blood pressure disorders and brain damage. You can alleviate these symptoms by adding a teaspoon of honey to your diet (you can mix it in a glass of water and drink it all day) and add a little soy sauce to the porridge.
- The buckwheat diet, like other unsalted diets, should not be used in the heat. Therefore, this method of weight loss should not be used in the summer.
- Buckwheat diet should be accompanied by a vitamin-mineral complex. This helps the body to make up for the lack of essential micronutrients and vitamins.
Depending on your motivation and strength of health, you can easily choose the buckwheat diet that suits you - for a week, 3 days or longer (the mildest options). To test how the body reacts to such a diet, you can first try the day of fasting on buckwheat.
Yes, if you want to lose weight, this method is suitable for you, do not delay the start, but start now.
Recipes specially developed by nutritionists help to diversify the "tasteless" menu.