Every overweight woman wants to find a way to lose weight fast. But in the pursuit of a miracle, many forget that being overweight is primarily a medical and secondly an aesthetic problem. Unfortunately, these side effects can range from weight gain to indigestion and hospitalization.
So, if the question of "lose weight or not lose weight" is no longer a question but a necessity, the first step is to create the right strategy to fight excess weight and volume.
In this article, we offer you an overview of relatively quick ways to lose weight - things you shouldn’t resort to (this can only be done at your own risk and peril as a last resort) and in fact. work without dangerous consequences.
Good, quick ways to lose weight without using it
Here are the top 10 killer ways to lose weight fast:
- Hunger.
- Dietary supplements and teas for weight loss.
- Express diets.
- Mono diets.
- Protein diets.
- Vegetarian diets.
- Improper sports loads.
- Calorie-restricted diets, especially when excluding food ingredients.
- "Do not eat after 6" or restrict food.
- "Wine" diets and alcohol consumption (as well as smoking).
Fasting for weight loss is ineffective for several reasons. First, the body loses fluid first, and then fats. Second, fasting slows down the metabolism. When you break your fast, a slow metabolism leads to rapid weight gain when you start eating. An effective way to lose weight fast and lose weight after a vacation can be a short-term fast, 1-2 days. Then, after that, the way out of fasting should be gradually correct.
Supplements are, at best, harmless "placebo", vitamin supplements, fiber and probiotics. Then they will only help you lose weight. Worst of all, these are drugs that affect the hormonal background. The consequences are unexpected. Such drugs can be prescribed by endocrinologists and nutritionists only after testing and diagnosis. Typically, they are prescribed for secondary and higher obesity.
Express diets, like fasting, lose weight mainly through muscle and water. It all ends with weight gain after the diet.
Mono-diet is harmful because the body does not get the necessary vitamins and minerals, which leads to fatigue, poor health and exacerbation of various diseases. After such a diet, the risk of losing weight and gaining pounds again is high. If you have a watermelon-like diet one day to cleanse your kidneys, they make sense. But still, this cannot be considered as a quick and effective way to lose weight.
Protein diets are dangerous because most people take them literally, eat a lot of meat and thus raise their cholesterol levels. The diet should be balanced in fats, proteins and carbohydrates. If you decide to exercise, especially cardio, it makes sense to increase the amount of protein in your diet. They help prevent muscle damage during exercise.
Vegetarian diets are the opposite of protein diets. Even worse, the body does not get enough of the proteins and nutrients it contains in meat and fish (such as omega-3 fatty acids). As a result, the muscles deteriorate, the appearance deteriorates, and a lack of B vitamins leads to various diseases. This is not the most effective way to lose weight fast.
Improper exercise is an inconsistent or very strenuous activity for physical fitness. They can cause injury. And if you combine them with diet, the body will not receive the necessary nutrients, and the result will be the same as the use of protein diets - the destruction of muscle tissue. At first, this may not seem like it, but in the future, this process will lead to unpleasant consequences, such as excitement, procrastination, and departure. And in this case, exercise will not be as effective as a way to lose weight fast. Weight loss will be followed by fatigue and constant tiredness.
Calorie restricted diet. Calorie restriction makes sense if it is minus 200, and 500 kcal per day of daily calories. This is enough for weight loss. The minimum number of calories per day is 1200 kcal for women and 1500 kcal for men. This is the norm of rest, that is, literally, "you lie, you do not move. "Typically, the average calorie intake for an average city dweller is 2000-2800 Kcal per day, but it is better to calculate your own. The body inevitably feels the difference and decides that the times of famine have come. Further, the scenario is the same as during fasting.
Prohibition of unclean food and dinner. This prohibition is better to sleep on an empty stomach, because it needs more rest. In fact you need to eat 4-5 times a day. Three times - full, 2 times - snacks. You can have a light meal at night: a glass of milk or kefir, fruit. . . Don't eat heavy meals, yes. And it is better not to sleep on an empty stomach. Usually, this ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol itself is high in calories. In addition, the removal of fluid from the body upsets the balance and puts pressure on the liver. In fact, it is a slow intoxication of the body, just like smoking. And not at all compatible with sports. If you want to lose weight fast, you have to forget about alcohol and tobacco.
Effective ways to lose weight fast
Now let's look at the really working and at the same time fast methods of weight loss (it should be noted that they should be used in combination, each of them separately, the rest will not help to get rid of excess weight quickly):
- Drink at least 2 liters of water a day. One and a half liters of normal clean water, and the rest of the liquid should come to the body from fruits, vegetables, herbal teas and herbs (ginger, parsley, lettuce).
- Fruits and vegetables four times a day and necessarily 3 times a day.
- Abstinence from alcohol and tobacco.
- Calcium, fiber, probiotics, proteins and vitamins should be obtained from food, not synthetic supplements.
- No - fat-free foods.
- Reduce the amount of salt.
- Burn 250 Kcal with exercise, 250 Kcal - cut from the menu (after calculating individual daily calories).
Thus, the right choice of exercise system can be combined with proper nutrition as the most effective way to lose weight quickly, effectively and without side effects. Choose a special set of exercises for weight loss, control your diet and rely on the measurements of the tape measure, not the numbers on the scales.