Can lose 7 kg in a week

Dietary restrictions for weight loss of 7 kg per week

Sometimes things go that way, and you need to get your figure in order and lose weight fast. Excess weight is a great stress for the body, so when trying to lose weight, you should not forget about your health. There are various diets that offer weight loss of 7 kg per week. But in order to get a positive result and not to harm your health, you need to follow the recommendations, monitor your health, take into account all the features of the diet and contraindications. It is also recommended to consult a doctor in advance.

Because the body loses weight quickly

Fast diets did not rid the girl of body fat

Diet for weight loss of 7 kg per week - an urgent way to lose weight. However, do not think that these methods will help you lose one kilogram a day. Loss of body fat is slow - at least about 0. 5 kg per week. Therefore, fat burning almost never occurs during fast diets. Weight loss will be followed by intestinal contents, changes in water balance and loss of muscle mass.

The basis of a fast diet is to limit calories and food. Eating small meals reduces the amount of undigested food waste in the intestines. With a normal diet, she can save a few pounds. Malnutrition causes the stomach to become less dilated and the person to lose weight.

Rapid weight loss diets are aimed at dehydration. They often eliminate the use of salt to remove fluids and toxins from the body. Given that the body is about 60% water, the lost fluid becomes your weight loss.

Weight loss during a fast diet can also be caused by a loss of muscle mass, which the body begins to use for energy synthesis because there are no nutrients in the diet.

Rules of rapid weight loss

Aiming to lose weight in a week, the girl eats healthy foods

A 7 kg diet for a week severely limits the consumption of many foods. The problem with losing weight fast is that you lose weight quickly. To prevent this, seven days of the diet is not enough - you have to spend at least another 14 days to transition smoothly to a normal diet, and then follow the rules of proper nutrition. Otherwise, the weight will return and all efforts will be in vain.

Rules to follow for rapid weight loss:

  • confidence in the health of the body (with weakness, illness, exacerbation of chronic diseases, you can not use an express diet);
  • Eliminate junk foods that contain large amounts of sugar, fat, and easily digestible carbohydrates. These include buns, pastries, fast food, fatty meats and fish, and alcohol. Also sweetened carbonated drinks, sauces, ketchup, convenience foods, etc. b. ;
  • refuse or reduce salt intake (it prevents the removal of fluid from the body);
  • During the diet, eat regularly, often (5-6 times a day), in small portions;
  • drink enough water (1, 5 liters per day);
  • be physically active, but avoid strenuous exercise;
  • control of health, in case of deterioration - discontinuation of the diet;
  • the diet should be fasting;
  • Leave your diet slowly and carefully and don’t go back to junk food.

Disadvantages and contraindications to a fast diet

Monitor the results of weight loss on a weekly basis using an express diet

Decide to lose weight fast and don't forget about the damage it can do to your body. Severe restriction of food, reduction of nutrients in the body with a normal diet can cause weakness, hunger, irritability and stress.

Eating low-calorie foods in small amounts slows down the metabolism. As a result, the weight loss process may stop. In addition, you may begin to gain more weight than you did before you lost weight. A fast diet disrupts metabolism and can lead to disorders:

  • cardiovascular system;
  • gastrointestinal tract;
  • endocrine system.

Decreased muscle mass causes the skin to stretch and sag. Nail splitting, skin and hair deterioration, and weight loss are all possible consequences of an extreme diet.

Contraindications to fast diet:

  • pregnancy and lactation;
  • gastrointestinal diseases;
  • Diabetes mellitus;
  • liver and kidney disease;
  • food allergy trend.

It is also not recommended to use a fast diet without consulting a doctor if you are taking medication. They may not fit your chosen diet, so you should consult a specialist.

Examples 7 kg per week for weight loss diet

7 kg per week for weight loss in certain diets according to the principles of preparation

There are many weight loss options for those who only have 1 week left. For example, the Swedish diet promises to lose 7 kg in 7 days. The diet menu is considered simple and convenient for the body.

How to lose 7 kg a week, adhere to the Swedish diet: sample menu

The sun Breakfast The dinner The dinner
1st a small portion of buckwheat, a glass of milk 100 g of cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice a piece of rye bread, 200 g of beets with sour cream, two boiled potatoes
2nd a small portion of buckwheat, a glass of milk 250 g boiled fish, 2 boiled potatoes. Lettuce leaves decorated with olive oil Two hard boiled eggs. Salad with sauerkraut and onion seasoned with olive oil. A glass of milk
3rd A piece of rye bread, 60 g of cheese, a glass of milk A glass of fresh apple juice, vegetable salad, 250 g of boiled skinless chicken Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese
4th a glass of fresh apple juice, two homemade croutons 200 g apples with oranges, lean meat boiled with buckwheat Salad (with the addition of tomatoes and onions, butter), 100 g of rice, a glass of milk
5th Nonfat natural yogurt, orange Herbal tea, a couple of boiled potatoes, steamed cutlets 150 g of fruit or citrus fruits of your choice, freshly squeezed apple juice
6th Cooked buckwheat, a glass of milk 150 g of boiled potatoes with meat, apples and oranges Vegetable salad (cabbage, cucumber, bell pepper, onion), rice 100 g
7th Cooked rice, a glass of milk 100 g of boiled potatoes, 200 g of boiled or cooked fish, oranges, apples, freshly squeezed orange juice A glass of fresh apple juice, vegetable salad, a slice of rye bread, baked chicken breast

The Indian diet promises to lose weight fast. It is derived from the ancient peoples of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism and thus promote weight loss. Cinnamon suppresses appetite. The diet may also include vegetables, fruits, wheat germ, dairy products, algae, black tea, and hot and cold vegetable soups. The Indian diet loses 7 kg in 7 days.

It is no secret that a slim figure is very important for celebrities. Therefore, you can borrow a star diet. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.

To make it, use a head of cabbage, six carrots, two bell peppers, one or two onions, greens, three tomatoes, 1/3 cup of rice and five sprigs of celery. They imitate vegetables, put them in a pot, pour water over them, and boil them in the oven. After boiling the soup, add rice, onion and celery. Stir, bring to a boil and turn off the gas. The soup is brewed for about 10 minutes. They eat for a week. It is also allowed to use 150 g of natural yogurt and an unlimited number of fruits and vegetables daily. This seven-day diet will release 4 to 7 kg for weight loss.

The result of the diet from the star singer is 7 kg per week. Its essence is in the daily consumption of 500 ml of kefir (do not drink at the same time, but evenly distributed throughout the day). You should not drink kefir only on the sixth day. In addition to kefir, the menu includes:

  • Day 1: baked potatoes (400 g);
  • Day 2: low-fat cottage cheese (400 g);
  • Day 3: fruits (400 g, except bananas and grapes);
  • Day 4: boiled chicken without salt and spices (400 g);
  • Day 5: Repeat Day 3;
  • Day 6: 1. 5 liters of still mineral water;
  • Day 7: Repeat menu 3 and 5.

Another option for rapid weight loss - diet kiwi. The diet consists of low-calorie, low-fat foods. But every day you must eat 1 kg of fruit - kiwi. Promises a diet of minus 7 kg per week. You can eat with kiwi:

  • low-fat varieties of meat and fish (boiled, seasoned);
  • low-fat milk and sour milk products;
  • cereals and grains (50% of the total amount of by-products);
  • other vegetables and fruits (except potatoes, beans, peas).

The Japanese diet promises minus 5 kg in 1 week. Sweet, floury, salty and fatty foods are completely absent from his diet. Low-fat cooked meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, and low-fat dairy products are allowed.

How to get off the diet quickly

A girl who retains weight loss after a strict diet

Do not use more than 7 days minus 7 kg extreme diet. Such methods are a great stress for the body. Therefore, the frequency of use of rapid methods for weight loss should not exceed once every six months.

Leaving a strict diet should be done carefully and gradually. If you suddenly return to a normal diet, you will immediately gain the lost pounds. When leaving the diet, food should consist of low-fat foods. In small portions, you should continue to eat frequently. It is better to steam, cook or boil food.

You can create a menu of your favorite dishes (chicken, yogurt, cottage cheese, fish), you can choose low-fat varieties. In the first week after the diet, protein foods, vegetable soups, salads, cheese, low-fat soups should be introduced gradually. One day you should leave with the same diet you had during the diet.

If a mono-diet is used, the number of meals should be gradually increased. In the first week, eat no more than two types of food and add new foods to your diet. So, in a week or two, you can gradually return to a normal diet.

Drink up to 2 liters of clean water per day. It is necessary to eliminate breakdown products and improve the overall condition of the body. Exercise is an important factor in avoiding a fast diet. You can gradually increase the load, starting with morning exercises, running, fitness classes. By increasing the caloric content of the diet, they also increase physical activity.

Fasting days can be organized once a week. Once out of the diet, it is important to continue to eat properly to maintain not only weight loss but also overall health.

Is it possible to lose 7 kg a week without dieting

Physical activity is an important element for effective weight loss

Weight loss will be followed by fatigue and constant tiredness. To lose weight, some people resort to weight loss pills or special teas. Their actions are aimed at dehydration of the body or have a laxative effect. It gives the impression of weight loss, but does not get rid of body fat and can be harmful to health.

How to lose 7 kg a week without dieting:

  • reconsider your menu - whether there is abuse of fatty, fried foods, spices, salt, sauces, mayonnaise;
  • instead of adding supplements to yourself, you should leave the table with a slight feeling of hunger (digestion and loss of desire to eat);
  • you can organize fasting days once a week (it is better to do it on weekends so as not to interfere with work);
  • Do not get bored and do not eat in front of the TV or computer;
  • be physically active (morning exercise, fitness, running, dancing, yoga, etc. );
  • Remember about positive emotions and good rest.

The 7-day emergency diet is based on calorie and food restriction. Weight loss is due to loss of fluid and muscle mass, and fat deposits are almost not burned. It is important to make a timely diet to avoid starvation, and when leaving, cleanse yourself of fatty and high-calorie foods. If you want to lose weight, proper nutrition should become a habit.