Watermelon diet for weight loss

In the second half of the summer we begin to celebrate intensively with the juicy mass of fragrant watermelon. The taste of the fruits of this melon culture is unique and has great health benefits. Watermelon, in particular, helps to lose weight in a short time. How does he do it? What is the secret to losing weight with watermelon? You can find the full answer to these questions by reading our material: watermelon diet for watermelon, which has long been popular among the fair half of humanity.

Valuable properties of watermelon for the figure

There are a lot of them. The first and foremost thing is that this plant product is low in calories. 100 g of sweet cellulose contains only 27 kcal. So no matter how much you eat, you will not gain the hated pounds you have.

But with the help of watermelon it is easier to say goodbye to excess weight than to the lungs. This is mainly due to the presence of an impressive amount of fluid in the inner red part of the fetus. According to scientists, the pulp of fresh watermelon is 93% water. This fact determines the diuretic effect of melon, with the help of which it gets rid of water folds in the body under the guise of fatty deposits.

Contained in the pulp of giant fruit and dietary fiber. They may be few in number, but they do their job for the "five plus": they improve bowel function, contribute to the timely removal of toxins, toxins, as well as excess fats and even "bad" cholesterol. the internal environment of the body. In addition to vegetable fiber, watermelon juice has a beneficial effect on the liver and removes toxins and ballast.

Watermelon pulp is easily and quickly absorbed, which means that it does not cause a feeling of heaviness in the stomach. Moreover, it satisfies the feeling of hunger immediately and permanently. But that's not all: the systemic absorption of watermelon normalizes protein metabolism, which has a positive effect on the condition of the muscular system, as well as hair, nails and skin. In other words, by sitting on a watermelon diet, you can lose weight and be beautiful from day to day at the same time!

An important feature of melon sweet pulp is that it contains almost no fat. True, it contains enough carbohydrates, but not all of them are easily digested and converted into fat cells. And again, given the high glycemic index of the product (this figure exceeds 70 units), you should not rely on it too much. It is important to follow the rules of the watermelon diet and the recommended diet, so that the absorption of vegetable flavors will only benefit your figure.

Advantages and disadvantages of priority techniques

Watermelon pulp-based nutrition has many obvious advantages. This means:

• save time (the plant product is freshly absorbed, so no pre-heat treatment of the fruit is required);
• satiety;
• detoxifying effect on the body;
• There is no need to take multivitamins when dieting, because watermelon pulp is rich in various biologically active substances (vitamins C, E, K, B group, carotenoids);
• saturate the body with antioxidants that slow down the aging process and reduce the risk of cancer;
• low cost of the main product of the diet;
• anti-stress effect due to its high content of magnesium;
• drink satisfaction;
• solve the problem of constipation;
• benefits for the heart and blood vessels;
• The high efficiency leads to fast and amazing results.

However, do not think that watermelon is a completely harmless natural delicacy. Unfortunately, the diet is not without its drawbacks. These include:

• monotony and imbalance of diet;
• frequent urination, causing some discomfort;
• Excess weight care, mainly due to fluid retention and not fat breakdown at all;
• There is no guarantee of getting watermelon without nitrates;
• the appearance of a slight deterioration due to the low calorie content of the main product and dietary menu;
• Prohibition of long-term use of equipment;
• diarrhea due to excessive consumption of watermelon;
• Influential list of contraindications (diabetes mellitus with the onset of tumors, cardiovascular disease; pathology of the pancreas, kidney problems, late pregnancy).

Rules of watermelon diet

1. The pulp of the striped fruit is used fresh. Salted and pickled food is not suitable for this summer-autumn diet, as it prevents the body from excreting excess fluid and retaining it in the tissues of the body.
2. Fruits in the range of 5-8 kg, ideal for weight loss, have a smooth and hard skin, covered with a bright contrasting pattern. An unintelligible sound should be heard while tapping the fruit.
3. The optimal period of watermelon diet is 5 days, minimum - two days, maximum - 2 weeks.
4. Eat as much as possible during the day - preferably 5-6 times. But there are dietary options that include three meals a day.
5. You should eat at least 200 g of fresh watermelon pulp per day. Ideally, the amount of this herbal product is determined at the rate of 1 kg per 10 kg body weight.
6. Watermelon should not be the only source of fluid during the diet. During weight loss, you should drink more clean table water, as well as decoctions of herbs and green tea.
7. Watermelon mass should not be used at the same time as bread products made from wheat flour. Otherwise, the flatulence caused by the fermentation process in the intestine may be felt.
8. The use of watermelon is compatible with vegetables, fruits, cereals, animal foods made from protein.
9. Due to the diuretic effect of watermelon, the last meal should be at least three hours before bedtime. But even in this case, do not rely too much on the mass of the watermelon.
10. To prevent the return of the hated pounds you have lost using the weight loss method, you need to get off the diet and gradually add regular foods to your menu.
11. In the practice of the food system, carbonated and alcoholic beverages of various strengths, sugar and salt in various forms, fried and fatty flavors, smoked meat, semi-finished products, fast food, sausages and pasta, starchy vegetables and carbohydrate fruits are prohibited. This list also includes coffee - naturally ground and granulated / frozen-dried.

Types of weight loss techniques

Watermelon diet 2 days

According to this option, the mass of watermelon, calculated according to the weight of the weight loss, is consumed in 4-5 receptions, previously divided into equal parts. In addition, you should drink up to 1. 5 liters of sugar-free green tea or plain water per day. This is a very solid power supply system, so you can’t sit for more than two days. With this method you will lose 1-1, 3 kg of excess weight every day.

Watermelon diet 3 days

It is characterized by a much different menu than the previous variation, as well as a mode of satisfying hunger five times. You will be very happy with the result: minus 2, 5-3 kg of unnecessary calories.

Sample menu of the three-day watermelon diet:

I day.

• In the morning, they eat a mass of boiled oats and watermelon (about 300 g).
• They eat a few slices of watermelon as part of their second breakfast.
• For lunch, allow yourself to eat 100 g of boiled chicken with chopped cucumber salad.
• After a few hours, they are fortified with 300 g of watermelon pulp.
• For dinner they serve 100 g of cottage cheese with sour cream (both products should be low in fat), eat 1 pear for dessert.

Day II.

• Breakfast is a fruit salad, the components of which are dates, watermelon pulp, apples and ripe prunes. You can season this mixture with unadulterated yogurt.
• Lunch - a piece of watermelon (not more than 300 g).
• For lunch they eat a piece of cottage cheese with chopped herbs and 2-3 slices of rye bread.
• In the afternoon, eat 1 soft-boiled chicken egg for one of the snacks.
• In the evening they are fortified with watermelon pulp (about 0, 4 kg).

Day III.

• At breakfast, they are revitalized and energized by the digestion of millet boiled in low-fat milk.
• Then comes the meal - a big green apple.
• At lunch, you can enjoy a snack of fruit, which should not exceed 200 g.
• Dinner consists of 1 glass of 1% fat kefir.

Watermelon diet 5 days

This weight loss program completely replicates the technique for three days. Only on the fourth and fifth days of the diet they receive a menu for the second and third, respectively (in that order). As a result, it is possible to lose up to 5 kg during the declared period. By the way, for this reason, there is another name for this option: "watermelon diet minus 5 kg. "

Watermelon diet 7 days

It is suitable for people who do not want to be hungry at all, but at the same time want to say goodbye to a few extra pounds. The weight loss system prescribes three solid meals a day, which means it is devoid of many favorite foods.

Sample menu for the day:

• Breakfast is low-fat unsalted rice, an omelet from a chicken egg, and a cup of sugar-free green tea.
• Lunch - a salad of low-fat fish (200 g) baked in the oven and your favorite vegetables seasoned with olive oil.
• Dinner - watermelon mass (not less than 0, 3 kg).

Watermelon diet 10 days

This variation on watermelon weight loss is also very gentle. It is easy to train him and say goodbye to 7-8 kg.

Sample menu for a diet day:

• In the morning, they eat oatmeal in water and taste extra tofu cheese (2-3 pieces).
• For lunch they are saturated with cooked lean meat (250 g); This dish is accompanied by a salad consisting of cucumbers and tomatoes. Sunflower oil is used as a dressing for vegetable mixtures.
• Dinner - watermelon pulp (300-400 g).

It is not forbidden to include two snacks on the menu, but they should consist only of watermelon.

Watermelon diet 2 weeks

His result is minus 10 kg. To achieve this effect, it is possible to include boiled, cooked and cooked vegetables in the diet; chicken, cereals and fermented dairy products in sufficient quantities. Here’s what the sample menu for a day of a two-week watermelon diet looks like:

• In the morning - boiled buckwheat and a few slices of watermelon.
• The second dish - 300 g of ripe berries.
• Lunch - salad of tomatoes and bell peppers, 2 steamed chicken cutlets.
• Snack - 0, 3 kg of watermelon.
• Dinner - 1 loaf of bread, 150 pieces of natural yogurt or cottage cheese.
• Before going to bed, you are allowed to drink a small glass of sour milk.

Watermelon-kefir diet

The shelf life of this food system is 3 days. You can lose 3 kg in such a short time. The effectiveness of this technique is explained by the fact that kefir and watermelon work together to speed up the digestive process, rid the body of excess moisture and improve the functioning of the liver and intestines. When following this diet, you should eat according to the following scheme:

• drink 1 liter of kefir per day;
• Use low-fat sour milk (200 ml) and watermelon pulp (400 g) at 3-hour intervals.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of melons and fresh cucumbers every day. 250 ml of kefir is allowed immediately before bedtime. You should also drink plenty of clean table water. The approximate menu for a diet day can be:

• Breakfast is a mixture of lemon and watermelon juice (1 glass).
• The second breakfast is a few medium cucumbers.
• At dinner, hunger is satisfied with 500 g of watermelon pulp and 200 ml of juice from the berry.
• For lunch, they eat the same amount of watermelon and 2-3 cucumber salads with natural yogurt.
• In the evening, supplement the dish with slices of cucumber and allow to taste the meat of "Astrakhan" (400 g) again.

Watermelon and cottage cheese diet

The combination of two different foods in one diet allows you to lose about 4 kg of excess weight in a week. However, it is strictly forbidden to use them in one meal, otherwise it will not lead to intestinal diseases.

One-day sample menu of watermelon-cheese diet:

• For breakfast, they taste low-fat cottage cheese, which weighs 200 grams.
• Eat 2 slices of watermelon at lunch.
• Lunch completely repeats the second breakfast, the number of slices of watermelon increases to three.
• A portion of cottage cheese (150 g) serves as a snack.
• In the evening, two more bars are limited to the drawn fruit.

Black bread and watermelon diet

It aims to lose the 6-10 pounds you hate with weight loss, which means it can be used by people with really impressive sizes. As part of this technique, you will need to consume watermelon pulp along with a few slices of rye that have previously been dried in the oven. There should be five such meals a day. The amount of watermelon calculated for one reception should not exceed 500 g.

Melon diet

Those who love both watermelon and melon, of course, will enjoy the weight loss program, which includes these plant products in his diet. Duration of this diet: 9 days. During this period you can lose 6 kg.

Sample menu:

I day.

• In the morning, they enjoy two toasts, a small amount of baked melon (200 g) and a chocolate glaze and a cheese without filling.
• For lunch they are saturated with a fish salad of medium fat (150 g), as well as a melon salad with cheese and your favorite leafy vegetables.
• Snack - the mass of watermelon (0, 4 kg).
• The final dish is a cooked brown rice (150 g), a few slices of melon and an apple salad with carrots.

Day II.

• For breakfast, boil 150 g of melon, 1 chicken egg in a "bag"; Wash it all off with a cup of unsweetened green tea.
• In the middle of the day, they are energized by the digestion of ripe vegetables with a small amount of starch (100 g) and 0. 4 kg of melon pulp. Ordinary water acts as a beverage.
• Drink a glass of 1% kefir for lunch.
• Dinner - 2–3 pieces of boiled chicken, 2 unsalted bread crumbs, a few slices of watermelon.

Day III.

• Breakfast with natural yogurt (150 ml) and striped fruit pulp (400 g).
• For lunch, allow yourself to eat steamed chicken (100 g); 0, 4 kg of melons and a little boiled unrefined rice (150 g).
• Eat a whole loaf of bread and a cup of green tea.
• Serve dinner with boiled potatoes, cucumber salad (150 g) and melon pulp (400 g).

This is repeated twice more after the three-day menu.

Exit the watermelon diet

Everyone who has achieved the best results with the help of melon method of weight loss is interested in maintaining them for a long time. To do this, you need to make the right transition to a normal diet. For this purpose, protein products are included in the menu and pulp of striped fruit is consumed. This watermelon is especially important for those on a mono-diet.

Sample menu for exit:

• In the morning - 0, 3 kg of watermelon.
• Second breakfast - 1 rye toast, 1 glass of natural yogurt.
• Lunch - salad of various vegetables (200 g), some boiled poultry (80 g).
• Snack - watermelon pulp (300 g), cookies.
• Dinner - cutting vegetables.

Watermelon diet is a great choice for those who dream of becoming slim!