Gastritis is a common disease that causes inflammation of the lining of the stomach. Statistics show that almost 90% of the world's population is familiar with the symptoms of this disease: heartburn, vomiting, upset stomach, bad breath.
There are several types of gastritis, and there are a number of factors that contribute to its development: eating poor quality or inappropriate foods, Helicobacter pylori bacteria. One of the most important conditions for an effective treatment is proper nutrition for gastritis. It is very important to diagnose the disease in time, consult a doctor and go on a diet immediately.
Types and symptoms of gastritis
Some forms of the disease develop without the appearance of special symptoms until gastritis begins to develop actively. For this reason, symptomatology should be considered on the basis of specific types of disease.
- Chronic form. You can recognize this by the unpleasant pain that occurs half an hour after eating. At first, the feelings may seem insignificant, but over time, they become stronger. To diagnose the disease, it is necessary to undergo a test at the hospital and undergo an endoscopic procedure.
- Erosive form. Despite the meal, it is accompanied by a sudden onset of severe pain. This is due to the formation of erosive neoplasms in the gastric mucosa. In some severe cases, bleeding, diarrhea or vomiting with bloody lines may occur.
- Atrophic form. This develops when there is a significant thinning of the mucous membrane. If quality treatment is not started on time, it can lead to ulcers. It is characterized by bleeding, fever, pain, vomiting. At the initial stage, this form of gastritis has almost no symptoms. The only symptom is discomfort after drinking carbonated beverages.
- Hypertrophic form. It is characterized by thickening of the stomach wall, which leads to insufficient digestion of food and the formation of growths. A person with this type of disease suffers from heartburn, constipation, and pain caused by eating.
- The secretory activity of the stomach decreases. This form is considered the most common. This is accompanied by the formation of hydrochloric acid and some important enzymes. This type of gastritis is manifested by nausea, diarrhea, bad taste in the mouth, and stomach pain.
It is important to remember that if left untreated, the symptoms can be severe. The symptoms described are sometimes accompanied by others, uncomfortable and dangerous for the human body.
Basic principles of nutrition
Features of nutrition for gastritis are not only what a person should eat, but also how to make it. It is important to follow a few simple rules.
- Eat in small portions, at least 5 times a day. This diet restores digestion and prevents overeating.
- There should be at least 3-4 hours between meals.
- Always eat at the exact same time.
- Food needs to be chewed well, and many people often forget about it.
- You can’t skip breakfast, you’re limited to a cup of tea or water. It must be complete.
- Eat at least 3 hours before bedtime.
- Proper nutrition completely eliminates on the road or from dry foods.
- To avoid disturbing the digestive process, you can drink it only half an hour after a meal.
- Lunch and dinner menus would not be complete without hot soups.
- Soda, coffee, hot spices, fatty foods and alcohol should be completely reduced.
- It is important to stop smoking.
- It is worth using fresh, high-quality products for cooking and ready meals should be stored properly.
These rules are useful not only for those who suffer from gastritis, but also for those who take care of their own health. The transition to a new way of life should be gradual. Over time, your body will adjust to the changes and you will feel much better.
How to develop a proper diet?
As soon as the first symptoms of gastritis are detected, you should immediately consult a qualified doctor and change your menu without waiting for the results of the test. Consider the main dishes and utensils, the possibility of using them in case of gastritis.
Soup
Vegetable soup with additives in the form of noodles, rice, permitted foods or mashed potatoes is great for every day. For example, soup based on boiled potatoes or carrots. Strong mushroom and vegetable soups, borscht, okroshka should be avoided.
Flour products
Such food is forbidden, but there are some caveats. It is allowed to use bread made from permitted cereals. However, cooked foods should be slightly dry. Black and all other new varieties, puffs and rich flour products should be completely removed from the menu.
Cereals
Gastroes benefit from buckwheat porridge, rice and oats. Dishes should have a semi-viscous structure, which is crushed before use. Cereal cutlets are a good alternative. Especially useful are rice and oatmeal.
Patients with increased gastric juice should definitely add rice to the menu. Beans contain a large number of vitamins and complex carbohydrates. If you are prone to constipation, you should give up porridge and start making rice soup.
Oats are an indispensable ingredient in gastritis. This product is characterized by high fiber content, protects the stomach wall from various adverse effects. Oats contain acids and vitamins necessary for the human body. Eyebrows and jelly are made from cereals. It is important to use regular oatmeal, not quick-cooking products.
Vegetables
Products are pre-steamed or boiled and then crushed. You can use potatoes, carrots, beets, cabbage, but cauliflower, sometimes green beans. It is allowed to eat fresh zucchini and pumpkin without chopping. Finely chopped fresh dill is gradually added to soups. Only ripe tomatoes of less than 100 g are allowed.
It is forbidden to eat mushrooms, spinach, sorrel, turnips, onions and cabbage. Experts do not recommend eating cabbage, pickles, pickles and canned foods.
Sweets
You can eat cooked and boiled fruits, jellies, jellies and purees made from them, but all products must be finely chopped. The use of honey is acceptable.
You cannot eat sour, unripe fruits. Dried fruits are allowed only in crushed form. Chocolate is a forbidden sweet.
Sauces and condiments
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horseradish, mushroom sauces should be removed from the menu.
To drink
Gastritis and diet are closely related, but the drinks a person with symptoms of this disease also need to pay more attention to. Not too sweet juices are also not allowed in dog brews. You can’t drink kvass, soda, coffee.
Recommendations
When choosing products for gastritis should take into account some nuances of diet.
- Try to drink plenty of fluids between meals. You cannot drink with food because water or juice stimulates fermentation processes that interfere with normal digestion. It is enough to add soup and broth to the diet to quench thirst during meals.
- There should be 1-2 days to unload within a week. At this time you can drink still water and juice. Experts recommend taking 1 tablet of activated charcoal per 10 kg of body weight. This tool helps to cleanse the body of pathogens and toxins.
- The closest attention deserves a diet in the chronic form of the disease. Do not eat fried or fatty foods. The diet of various diseases means a ban on such food, but such a measure must be observed, otherwise the mucous membrane will become even thinner. The most useful food is soup.
- We need to minimize the use of spices, especially those that are high in dyes and preservatives. Only natural spices should be added to the diet, as they do not aggravate the symptoms.
- In the case of gastritis, regardless of the form, do not drink alcohol, soda, very cold drinks. The best option would be herbal teas and juices and they should not be too sweet or sour.
Features of the diet for gastritis are important in the effective treatment of the disease.
Strict adherence to all dietary rules will help to reduce the appearance of severe symptoms and improve the patient's condition.
It is equally important to consult a doctor with this problem and avoid self-medication. Using the wrong advice can aggravate the condition, exacerbate gastritis, complicate therapy, and aggravate the disease.